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Malena Farrell Testimonial

December 2nd, 2018 | Testimonials

Holy ego post! What a difference a year makes………. 12 months ago today I was 75 lbs heavier. I don’t always see it, but thanks to Facebook memories it was thrown in my face and damn. I look good! And I feel amazing because my belly is filled with whole, quality, organic, good-for-you yumminess. My BMI is no longer obese. Numbers on the scale mean nothing compared to how I feel and what I’ve accomplished. All because I changed how I eat.

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Carol Roscoe Testimonial

November 10th, 2018 | Testimonials

My name is Carol, I’m 66 years old. I just weighed in on day 31. Much to my surprise, I lost 11.5 pounds and 5.5 inches. (and just got back from a 5-day vacation) My stomach issues are about 75% gone, which is so awesome. I have a bulging disc in my neck and back so it’s really hard for me to exercise. I just started riding my bike for 1/2 hour and/or walking for about 1/2 hour per day, it helps, but it’s sure not like doing sit ups etc. to help flatten my stomach. Thanks, Paleo and for all of your support on this page! ?

Update: I started in May and as of October I have lost 30 pounds total!! I’m pretty happy…

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Marty Martha Roberts Larkin Testimonial

October 20th, 2018 | Testimonials

Ok, I am celebrating a year paleo!? I have lost 65 pounds! This has been the best thing that I have ever done for myself ? I have not had a fibromyalgia flare-up since I have been paleo. My arthritis is so much better! I use to have so much trouble with my feet this is the first summer I have been able to wear flip-flops in over 10 years. This has truly been a big blessing in my life. I never want to go back to that dark place I was at.  If your new stick with it you owe this gift to yourself! Here are some before and after pictures. I just got back from a 66-night cruise with my best girlfriends to celebrate my 58th birthday. Pretty proud of myself for making good choices on my trip! Keep it simple ?

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Doshia Petry-Ward Testimonial

October 20th, 2018 | Testimonials

On the left, November of last year. On the right my wedding day. Down 31 Pounds? September 28th, 2018‼️ I am so thankful for this plan and this group! All of my cholesterol, inflammatory markers, and glucose tests are almost normal with no medications! Back from the honeymoon and going to do a 30-day challenge! I have about 15-20 more pounds I want to lose so I’m excited to get started!

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Henry Mortenson Testimonial

October 19th, 2018 | Testimonials

Best $30 I ever invested!!

I tried to eat properly but was mid informed. High blood pressure, high cholesterol, acid reflux, joint pain and prediabetic I ate plain oatmeal (sugar) whole wheat toast ( sugar) and orange juice (sugar) every day for 10 years and spent the afternoon exercising and my efforts only worsened my health problems. I invested in the 30-day challenge and went “all in”. The results were immediate for me and at the end of thirty days I was down 23 lbs blood pressure, blood sugar and cholesterol numbers were all normal and stomach issues had disappeared entirely. I have maintained it for 9 months and can’t imagine ever going back. The Paleo Secret was my “easy way out”. I feel 20 years younger and have a full and grateful heart. I traded my oatmeal for steak and eggs and no more chronic cardio sessions. I’ve learned to walk again.

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Kathy Christie Testimonial

October 19th, 2018 | Testimonials, Uncategorized

My name is Kathy Christie.  I am 70 years young and recently moved to FL from NY. I’ve spent years yo-yo dieting and for the last several years I have been eating mostly just from the perimeter of the supermarket and not too many processed foods.  I have been able to maintain my 217 to 220 average weight.

Finally, I decided that this is IT!!  I’ve been plagued by reflux, inflammation and aches and pains.  I’ve been on Lipitor for 25 years to control cholesterol and been on Tamoxifen for 7 years…sometimes Zantac to control the reflux. I also have COPD and I’ve stopped taking all the meds for that as well. I’m also a 2-time breast cancer survivor.

I decided to stop taking meds and clean up my diet after reading several books on “The Cholesterol Myth” and how the body actually functions.  Paleo seemed to fit the bill especially since it is similar to how I eat anyway so it was easy to implement…I just needed to eliminate the junk I added in.

Since I’ve taken the challenge there are several things I notice.  Reflux is totally gone…I no longer have to drink my apple cider vinegar drink before bedtime…my clothes are a lot looser and my diaphragm is no longer pushing into my rib cage.  I’m a bit more comfortable and there appears to be less stress on my knees.

I’ve lost only 12 pounds, but most of it came off my belly and for that I am thankful.  I’ve yet to see how my numbers are but I am due for blood tests in another 30 days.  My physician is none too happy because all my numbers were perfect on the Lipitor…but we will see.

I’ve followed the program pretty much to the letter.  I’ve not been hungry nor do I have any cravings.  I did drink a tequila twice during the 30-days.  What I noticed in both of those instances I did not lose any weight at all for 2 or 3 days.  Metabolism seemed to come to a standstill… so I left the alcohol out of the picture.

I’m breathing better but still waiting for arthritis and fibro pain to get better. Trying to exercise a bit more and push thru the pain because the more I keep moving the better I feel…even if it is just to stretch every day and walk.

In the next 30 days, I will pretty much stick with the program but may introduce some cheese because that’s really what I miss as well as bake a paleo sweet once a week to satisfy my sweet tooth.  I will leave out the grains going forward and keep dairy very limited.

I’ve learned to like almond milk and coconut milk so other than cheese I can pretty much keep dairy from my diet.  I’ve not really found any “grass-fed” meat that I like. (except for the Greek meatballs–love them) but I’m eating as “clean” as possible.  Goal for now is to get under 200 and then I will set a new goal…probably for 180.  Still working diligently on all this.

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Sheralyn Weller Testimonial

October 3rd, 2018 | Testimonials
Sheralyn Weller, age 75.
I’ve been told that it takes 30-days to establish a habit and with my first 30-day challenge under my belt, I must agree.  I’ve tried so many diets and usually by this time, I’m ready to escape back to old habits.  However, Paleo has been exactly what my body has craved all these years!
I will live this lifestyle from now on and never feel I’ve been denied anything.  I’ve always followed the 3 meals a day protocol, but in the last couple of weeks, I decided I would only eat when I was actually hungry.
That has turned into breakfast about 8 AM and a lunch at 3 PM. Because of the protein allowed,  I’m not hungry in the evening and this eating pattern has become the norm for me.  I’ve lost 7 pounds and best of all my blood pressure which has always been high, has gone from 154/76 (measured on the first day of the challenge) to 125/63.
I’m happily headed into my second 30-day challenge without the burden of sugar or grains cravings!!
Thank you,
Sheralyn W.

Joyce Onsted Testimonial

October 3rd, 2018 | Testimonials

Hi!  My name is Joyce Onsted.  I am 67 years old and live in the heart of the Pocono Mountains in northeastern PA.   I have lived the Paleo lifestyle for a number of years but over the past two or three, had become slack in my eating habits and let in too many carbs and way too much sugar.

The 30 Day Challenge has been a wonderful kick-start to this new lifelong eating plan.  I love the food I eat and after only one week I started to feel wonderful.  I have tons more energy than I had only a month ago.  To prove it, I took my first seven-mile hike only two weeks ago —   would never have attempted this hike even a year ago!  No more digestion problems, which were plaguing me before the Challenge.  I have no desire to “cheat” because the whole, fresh foods I eat are satisfying and delicious.  I am on this diet now for life.  Why would I put food into my body that I know makes me tired, bloated and sluggish?

I started the Challenge at 139 pounds.  Today I weighed in at 131.2, not quite to my goal weight of 126, but I’ll get there soon!  Also, when I began I could only do five crunches.  I am now up to 40 crunches.

Thank you to Evan and Chad and Rachael and Brenda for their support.  I am now on a new 30 Day + Challenge and expect this will last through my lifetime.

Here are the before and after pictures.  I don’t look that different outside, but inside there’s a tsunami of changes!

==> Discover How You Can Transform Your Life In 30 Days

30 Day Challenge

Cathy Ellis Testimonial

September 28th, 2018 | Testimonials, Uncategorized
Happy to report:
That I was able to lose 4 pounds, considering it took me a couple weeks to rev up to the whole program.  I’m currently following the program about 90% of the time. buying the best items I can when I can. I had actually given up “white food” a couple months ago – sugar, bread, rice, pasta, etc. and was already seeing the benefits of that when I joined the 30DC.
I was able to find a wonderful farmers market where I can get fabulous fresh produce in addition to finding a Chicken & Seafood Market with fabulous fish and the best chicken I have ever had.  Never would have known about these places without this program since I wouldn’t have been actively looking for them.
The few pounds I lost have nothing on the health benefits I’m receiving.  I went to the doctor last week for my annual physical and she doesn’t want to see me for another 6 months because I’m in such good health.
My good cholesterol is up 26 points!  My A1C is within normal limits, although my glucose is a little high.  I bought myself a glucose meter so I can see what foods are affecting me.
I’ve had a couple “cheat on purpose”meals where I allow myself that once in a while treat.  My BIG cheat one day was a large salad with one cut up Chicken Finger and ….  wait for it…… 2 or 3 tbsp of bleu cheese dressing.  That’s a pretty pathetic cheat, but I just don’t crave the bad foods anymore.  I didn’t cheat with a candy bar or a stack of peanut butter and jelly on white bread.
My doctor told me that you crave what you eat – if you eat junk you will crave junk; if you eat well, you will crave well.
I feel fantastic – more energy, less arthritis pain, walking 6 times a week, not having the mid-afternoon crash….. too many things to mention!
I’m up for another 30-day challenge and hoping for some more weight loss this time.
Love the program,
Cathy Ellis
30 Day Challenge

Laura Roberts Testimonial

September 14th, 2018 | Testimonials

Good morning! My name is Laura Roberts. I am 56 years young and I reside in Deport, Texas.

As a child, I was always very active, playing several different sports. Growing up in beautiful Arkansas with three brothers and my parents. Then after high school, I got married. By the time I was 19 years old, I had two daughters.
1989, I suffered from depression, which doctors had me on antidepressants which caused me to gain 70 pounds.
1996, I trusted God to heal me and I quit taking those drugs, but I continued to struggle with being obese.
In 1998, I was blessed with another daughter. Yes, there are seventeen years between my babies. I had lost some weight before my pregnancy, but while carrying Twyla I had a blood clot right below my right knee. Unfortunately, I was getting very little exercise because my doctor advised me to stay off my legs as much as possible. Causing me to gain 60 lbs before she was born. I am so tired of being fat.
I want to thank you for the 30-day challenge as I have changed my diet and lifestyle.
During the challenge, I lost 5 lbs, and 7 inches in my waist and 5 inches in my hips. Staying determined to lose at least 40 lbs before Christmas as I continue to feel so much better each day. The inflammation in my left shoulder is not as severe.
Sincerely,
Laura Roberts
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