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Peach Plumb Crumble

Paleo Peach and Plum Crumble

August 25th, 2014 | Dairy Free, Dessert, Eating, featured, Gluten Free

I had a ton of peaches and plums this past week from my CSA fruit share, so I decided to make a peach and plum paleo crumble. It’s always such a delicious treat and is a great way to use a ton of fruit in one dish.

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Paleo Kind Bars

Healthy Paleo Kind Bars

May 20th, 2014 | Dessert, featured

I’m so ecstatic to announce that Chris and I are about to embark on an epic adventure. In a couple of days, we’ll be flying to the Domincan Republic, and from there, we have a one way trip to Paris, where we’ll stay for a week. Then, we’ll be traveling around Europe for 7-8 weeks, with places like Bordeaux, San Sebastian, Venice and various parts of Croatia in mind.

My job is to make sure we have enough snacks during our journey, so we can continue eating healthy and not cave into pressure when the flight attendant offers us peanuts, pretzels and Pringles chips. I’ve already prepared some chopped veggies, beef sticks, and beef jerky, but something’s missing…something sweet.

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Ginger Pumpkin Paleo Ice Cream

Ginger Pumpkin Spice Paleo Ice Cream! Just in time for Thanksgiving…

November 21st, 2013 | Dessert, Eating, Recipes, Thanksgiving

Here we are again rapidly approaching my personal favorite holiday, Thanksgiving!

Beyond taking time out to rest and relax with friends and family, the amazing food is clearly the big draw here.

Last year we covered a lot of ground with Thanksgiving recipes, which you can find here.

Last night I got a rare craving for sweets, and figured if we were going to make something it may as well be Thanksgiving themed, something everyone could easily make for their family next week.

The result was incredible, and you MUST try this! Keep Reading…


How to be a Paleo Cooking Rockstar Without Spending 10 Hours a Day in the Kitchen

September 23rd, 2013 | Dessert, Eating, Recipes

If you’ve ever tossed and turned in bed at night wondering how the heck you’re going to integrate a paleo diet devoid of processed and convenience food into your daily life, this article is the answer you’ve been looking for.

You may have already determined that just picking up a paleo cookbook and working your way through the recipes takes a whole lot of time.

Time that you’d rather spend doing… other things.

Ready for a magic key, my friends?


It is the very best way to save oodles of time and always have healthy meals on-hand.

It basically means taking the time to prepare a meal plan for the week and dedicate a day to cooking a couple large batches of freezer-friendly meals that are divided into “homemade microwave dinners” (I recommend you use the over rather than a microwave, but thats another topic).

Here’s what you need: Keep Reading…

Coconut Milk Custard

Coconut Milk Custard

May 9th, 2013 | Dessert, Recipes

This recipe comes to us from Karen Falbo. She is a Certified Nutritionist and the National Nutritional Program Coordinator for Vitamin Cottage or Natural Grocer.

I had the pleasure of attending one of her cooking demonstrations at the PaleoFX conference last month and she kindly agreed to share her recipes.

I made this for a dinner party the other day and it got rave reviews! I did the quick version of this custard and also served it with fresh strawberries.

Hope you love it as much as we did!

Thanks Karen!!

You can go HERE to see one of Karen’s nutritional lectures titled, Healthy Weight Management: Hormones and Metabolism.

Check it out! Keep Reading…

Chocolate Strawberry

Chocolate Covered Strawberries

February 13th, 2013 | Dessert, Recipes

Trying to think of a Valentine’s Day treat for your sweetheart? These chocolate covered strawberries are easy to make with only a few simple ingredients! Make ahead of time and enjoy for your Valentine’s Day celebration.


  • 1 carton of organic strawberries
  • 6 Tbsp raw cocoa powder
  • 1/4 c organic coconut oil
  • 2 Tbsp honey (this can be adjusted for desired level of sweetness)
  • 1 tsp vanilla
  • 4-5 Tbsp filtered water (to be added last) Keep Reading…
Raw Chocolate Banana Pie

The Paleo Secret Thanksgiving: Raw Chocolate Banana Pie

November 8th, 2012 | Dessert, Recipes, Thanksgiving

I came up with this recipe recently for some dear friends of ours visiting from New York and they loved it.

We generally have 2 options for dessert for Thanksgiving… 1 pumpkin pie and 1 other pie. This is an easy to make raw pie that would be great for Thanksgiving dessert or any special occasion!! Keep Reading…

coconut pumpkin bars

The Paleo Secret: Coconut Pumpkin Bars

Kicking off our Thanksgiving series are these lightly sweetened pumpkin bars. These can be great for breakfast, a snack or a dessert. Keep Reading…

Buckeyes Paleo GF/DF refined sugar free


October 2nd, 2012 | Dessert, Recipes

Buckeyes Paleo GF/DF refined sugar free
My mom used to make buckeyes when I was little and they were my absolute favorite dessert! They were made with tons of powdered sugar, graham crackers and peanut butter. I decided to try to recreate them using healthy ingredients… turned out pretty good. These are one of our favorite sweet treats! Enjoy!

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Fudgy Brownies Paleo

Fudgy Sweet Potato Brownies (Paleo, GF/DF, Egg-free, Refined Sugar-free)

August 7th, 2012 | Dessert, Recipes

Brenda’s Fudgy Brownies
I have been trying to find a good brownie recipe for years that I can eat AND tastes like an actual brownie. I used to be a junk food junkie in my previous life, so I am always looking for ways to recreate desserts I used to enjoy… but make them healthier. When I was younger we used to make those brownies from the box with the packet of peanut butter you put on top and use a knife to make it look marbled. Anyone remember those? I think they were Betty Crocker in a box… can’t remember. Anyways… I wanted to recreate those brownies!

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