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Paleo-Secret-Strawberry-Cheesecake

Paleo Strawberries & Cream Cheesecake

July 28th, 2017 | Eating, Recipes, Uncategorized

What tastes like heaven ✨ is Paleo approved 💞 and takes just 20 minutes to prepare?

Strawberries & Cream Cheesecake! 🍰

Paleo-Secret-Strawberry-Cream-Cheesecake

Click here for full recipe ==> http://lxnhealth.com/2hd

Do you know what you WON’T find in this recipe?

Dairy, artificial sweeteners/preservatives, gluten or toxic oils. 🙅

Click here to get the recipe for Strawberry & Cream Cheesecake ==> http://lxnhealth.com/2hd

paleo-turtle-bars

Paleo Double Chocolate Turtle Bars

July 24th, 2017 | Eating, Recipes

What do you get when you combine creamy cashew butter, coconut sugar and a pinch of salt? 🤔

Double Chocolate Turtle Bars! 😋

==> Click here for the full recipe (FREE)

There’s really nothing quite like it..

Walking into the comfort of your own home and being swept off your feet with the sweet, mouth-watering aroma of chocolate..and if you have a sweet tooth, you know exactly what we’re talking about! 🍫

==> Click here for the Double Chocolate Turtle Bar Recipe (FREE VIDEO)

The best part? It only takes 10 minutes to prepare.

Enjoy!

paleo-desserts-chocolate-chip-cookies

55 Ways to Satisfy Your Paleo Sweet Tooth

July 17th, 2017 | Recipes

Are you struggling with sweet cravings now that you’ve gone Paleo?

Or, are you thinking about going Paleo but are afraid you’ll miss treats too much?

Well, we have the answer you’ve been looking for with our brand new FREE dessert cookbook – “Paleo Treats: 55 Decadent Desserts for Your Paleo Sweet Tooth.” Just pay shipping!!

 

Click here to grab your copy now==> http://lxnhealth.com/2d7

 

Everyone wants to indulge from time to time but no one wants the sugar crash, belly bloat or weight gain that comes from traditionally processed treats.

How can you get around that?

By creating delicious desserts that use quality ingredients – free of refined sugar, additives, glutens, grains, milk, soy and chemicals. Following the Paleo principles, we’ve created a resource of recipes that use nutrient-dense, whole foods so you can enjoy your sweets guilt-free.

Whether it’s for a holiday party, special event, wedding or birthday – all of the recipes inside Paleo Treats are healthier than the prepackaged variety and taste just as amazing – if not better!

What are you waiting for?

desserts_book_paleo_secret_treats

 

Click here to grab your copy of Paleo Treats today – just pay shipping! ==> http://lxnhealth.com/2d7

 

Article written by: Andi Petty

Andi is a CrossFit Level 1 trainer, Sports & Exercise Nutrition Coach and Paleo enthusiast. Read more of her work and connect with Andi here

30 Day Challenge

Connie Testimonial

November 25th, 2016 | Testimonials, Thanksgiving

My husband & I began the Paleo Challenge with gusto & determination to change our lives. We are both within days of turning 65.

We have tried everything from Weight Watchers, Vegan & juicing, Fasting & various other crazy “lose weight” tactics, as well as, “go crazy at the gym workouts” over our 44 years of marriage.

My husband has had 5 heart attacks, open heart surgery, 14 heart caths, 12 stents, pacemaker after dying on the table & shocked back 4 times… all within 5 years.  The last 37 years after having 2 children I have been obese… exhaustion, various “mystery diseases” never diagnosed. So we were ready to try this “diet” that made no sense in today’s conventional thoughts for health.
My husband loved the various meals I prepared from the different cookbooks offered for download. We enjoyed each meal & were never hungry between meals. Unbelievable!!! We began fitting in clothes we had not fit in forever. We felt so good. My husband had to go buy jeans because his were so baggy.
We’ve lost many inches, our inflammation was gone & we feel so much better.

So we SHALL continue & persevere, because we believe it works. Anxious for the journey ahead to a fuller more abundant life to live & be able to give to others.

We thank you that you were led to the Paleo way of eating & sharing it with so many; & the Lord for this wonderful way He designed for us to eat naturally.
Connie C

 

==> Discover How You Can Transform Your Life In 30 Days

 

 

Mushroom, Pumpkin Seed & Egg Scramble

Mushroom, Pumpkin Seed & Egg Scramble

September 17th, 2016 | Appetizers, Recipes, Sides

Servings: 4

Ingredients

  • 8 eggs
  • 1 leek
  • 1 small container baby portabella mushrooms, diced
  • 2 cups greens of choice, chopped and packed
  • 3 tablespoons pumpkin seeds (raw or seasoned)
  • coconut oil or butter for cooking
  • salt and pepper

 

Instructions

Slice leek lengthwise and rinse well with water. Dice leek (white part only) and mushrooms. Add a small amount of butter to a sauté pan; add leeks and sauté for 3 minutes and then add mushrooms and cook through. Next, add spinach, pumpkin seeds and eggs. Cook until eggs are done. Salt and pepper to your liking.

 

==> Discover How You Can Transform Your Life In 30 Days

 

 

Crockpot Sausage and Eggs

Crockpot Sausage and Eggs

September 16th, 2016 | Breakfast, Recipes

Servings: 6

Ingredients

  • 8 eggs, whisked
  • 1 sweet potato, shredded
  • 1lb breakfast sausage, broken up
  • 1 yellow onion, diced
  • 1 clove garlic, minced
  • 2 teaspoons dried basil
  • 3 cups kale, chopped and packed
  • coconut oil

 

Instructions

Grease a crockpot with coconut oil and add all the ingredients. Cook on low for 6 to 8 hours. This is a great thing to make before going to bed and have ready for breakfast when you wake up!

 

==> Discover How You Can Transform Your Life In 30 Days

 

 

Skirt Steak with Cabbage & Apple Slaw

Skirt Steak with Cabbage & Apple Slaw

September 15th, 2016 | Beef, Recipes

Prep time: 24 hours* (overnight marinade)

Servings: 4

Ingredients

  • 1 1⁄2 lbs. skirt steak, trimmed

 

Marinade:

  • 1⁄2 cup cilantro, packed
  • 1⁄2 red onion
  • 1 red pepper, seeded 1 clove garlic
  • 2 limes, juiced
  • 1 tablespoon coconut or olive oil
  • 1⁄4 teaspoon Chile powder
  • 2 teaspoons Dijon mustard

 

Slaw:

  • 1 small red cabbage, cored and sliced thin
  • 4 scallions, diced
  • 2 carrots, shredded
  • 1⁄2 cup fresh salsa
  • 1 green apple, thinly sliced
  • 1⁄2 cup nuts, chopped

 

Instructions

Combine the ingredients for the marinade into a high-powered blender or food processor and combine until smooth. Place the flank steak in a dish with a lid and add the marinade. Put in the fridge overnight.

The next day: Turn the broiler on high, cook the steak in the oven, about 4 minutes per side or until desired doneness. Remove and allow to sit for 5 minutes before slicing it. Make the slaw while the steak is cooking/resting. To make the slaw add all ingredients to a bowl and stir to combine. Serve flank steak with slaw. Enjoy!

 

==> Discover How You Can Transform Your Life In 30 Days

 

 

Fish with Coconut-Shallot Sauce

Fish with Coconut-Shallot Sauce

September 14th, 2016 | Recipes, Seafood

Servings: 4

Ingredients

  • 1 1⁄4 lbs. mahi-mahi or red snapper
  • 3 cloves garlic, minced
  • 2 tablespoons coconut oil
  • 2 tablespoons fresh thyme or 2 teaspoons dried
  • 1 shallot, diced
  • 1 cup coconut milk
  • 1⁄4 cup unsweetened toasted coconut chips
  • 2 English cucumbers, peeled

 

Instructions

Using a julienne peeler or spiralizer create long noodles from the peeled cucumbers. (If using a julienne peeler, run it lengthwise until you reach the core then turn a 1⁄4 turn and repeat all the way around. Set asides on paper towel to soak up excess liquid. Position the rack in the upper third of the oven and preheat the oven on the high broiler setting.

Line a baking sheet with parchment paper. Mash garlic with a dash of salt to create a paste. Combine with 1 tablespoon melted coconut oil, thyme and pepper to taste. Place the fish on the baking dish and spread the paste on top. Heat the remaining 1-tablespoon of coconut oil in a medium skillet over medium heat. Add shallots and cook, stirring for a minute. Add coconut milk, increase heat to medium-high and bring to a simmer.

Reduce heat to medium-low and simmer until liquid has reduced to 3⁄4 cup, about 6 minutes. Meanwhile, broil the fish until just cooked through, about 6-8 minutes. Layer the noodles, fish and top with sauce.

 

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Sweet Potato Fries

Sweet Potato Fries

September 13th, 2016 | Appetizers, Recipes


Ingredients

  • 4 – 6 sweet potatoes or yams (Japanese yams are our favorite)
  • cinnamon
  • nutmeg
  • sea salt
  • organic coconut oil

 

Instructions

Preheat oven to 400 degrees F. Line a baking sheet with parchment paper. Wash all sweet potatoes or yams. Some like to peel the sweet potatoes and others prefer to leave the skin on. If you like your fries skinless go ahead and peel, then cut into fries. Melt coconut oil in a small sauce pan.

Place fries evenly on the baking sheet and coat the fries with plenty of coconut oil. Sprinkle with cinnamon, nutmeg and sea salt. Bake for 30 – 40 minutes depending on the oven. Enjoy!

 

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Turkey, Basil and Artichoke Meatballs (served over Spaghetti Squash)

Turkey, Basil and Artichoke Meatballs (served over Spaghetti Squash)

September 12th, 2016 | Chicken, Recipes, Turkey

Servings: 4

Ingredients

  • 1lb ground turkey
  • 1 spaghetti squash, halved lengthwise, seeds removed
  • 1 jar organic tomato sauce, sugar and dairy free
  • 4 cups spinach, chopped
  • 1 can artichoke hearts (14 oz.)
  • 1⁄4 cup yellow onion, finely diced
  • 5 tablespoons fresh chopped basil (3 T. dried)
  • 1 teaspoon dried parsley
  • 2 tablespoons almond flour
  • Small amount of butter

 

Instructions

Preheat oven to 400 degrees F. Cut spaghetti squash in half, lengthwise, and remove the excess seeds and strings. Place open side down on a baking sheet and cook for 20-25 minutes or until spaghetti squash is soft when you push the skin or the threads easily come out when you take a fork to it. Once the squash is in the oven, dice onion and artichokes.

Place skillet over medium heat, add butter, diced onions and artichokes. Cook until onions are translucent, about 5 minutes. Remove from heat and cool. In a large bowl, mix together ground turkey, artichokes, onions and rest of the ingredients. Mix well. Roll into meatballs, about 1 inch in diameter (makes about 18).

Place on a baking sheet lined with parchment paper. Bake for about 15 minutes. Place tomato sauce on the cook top in a saucepan to warm, add chopped spinach and simmer until food is ready. Place spaghetti squash serving on a plate and top with meatballs and tomato sauce. Enjoy!

 

==> Discover How You Can Transform Your Life In 30 Days

 

 

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