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Paleo Product January

Paleo Product of the Month: JANUARY

January 8th, 2016 | Paleo Product of the Month

Looking for a healthy, quick & easy pancake or waffle mix?

We got ya covered!

The Paleo Product of the Month for January is: Simple Mills Pancake/Waffle Mix

We found out about Simple Mills at one of the PaleoFX conferences we attended in the past. My favorite product of theirs in the pancake/waffle mix.

Every time we head out to our in-laws lake house we bring this mix, because it’s easy to make and everyone loves the pancakes (Paleo and non-Paleo eaters alike). Score!

I also love the simple ingredient list and the low sugar content.  All you have to do is add coconut or almond milk, coconut oil and eggs!

Here are the ingredients of the mix: Almonds, Arrowroot Powder, Organic Coconut Sugar, Organic Coconut Flour, Cream of Tartar, Baking Soda, Sea Salt


My two favorite ways to make them:

  1. Add fresh blueberries to the mix and eat with butter or ghee (and a little maple syrup for a treat!)
  2. Make the mix as is and then make an apple compote to put on top. All you have to do is chop up some apples and add to a small sauce pan with coconut oil. Oh and add a little cinnamon too! Cook on low until the apples are tender and the juice thickens a bit. Throw on top of the pancakes.


You can find these bad boys at stores like Natural Grocer and possibly Whole Foods OR online at the Simple Mills website or Amazon. Thrive Market online carries some Simple Mills products, but I’m not sure if they carry the pancake mix yet.


In addition to the Pancake/Waffle mix, you can also find other simple to make, Paleo-friendly mixes from Simple Mills:

  • Banana bread/muffins
  • Pumpkin bread/muffins
  • Chocolate muffins
  • Artisan Bread 
  • Pizza Dough 
  • Vanilla Cake
  • Chocolate Chip Cookies


Hope you enjoy them as much as we do. Have a fabulous 2016!!

Brenda & Chad


Best Paleo Crackers Ever & Holiday Party Appetizer Ideas

December 1st, 2015 | Appetizers, Paleo Product of the Month


First we will talk about the December Paleo Product of the month – Jilz Crackerz, but keep reading because I’ve compiled some of our favorite Paleo Holiday Party Appetizer ideas and recipes!! 

Sometimes you just feel like having a crispy, crunchy cracker! You know what I mean? I’ve tried to make my own “Paleo” crackers, but the texture and the crunch just haven’t been what I was hoping for.

Thank goodness I found JILZ CRACKERZ!

They are Paleo-friendly, taste amazing and are crispy and crunchy like a cracker should be! The ingredient list is simple and doesn’t contain any toxic oils or weird preservatives.

Keep Reading…




Hey guys! Check out this delicious drink, CocoTropic, packed full of ancient immune and brain-boosting nutrients! We like mixing it with some coconut milk and occasionally adding a little Vital Proteins collagen peptides. Yum!

Here is a little info and history about the ingredients found in Cocotropic from the creator Mansal Denton…

Keep Reading…