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Get Your Protein and Then Some…

August 3rd, 2015 | Eating, Nourishing Foods


We often get asked about protein powder. The truth is most proteins powders have a bunch of junk in them that you want to steer clear of, and are made in such a way that damages the proteins. However, there are a few out there that have high-quality ingredients without all the additives and chemicals.

Vital Proteins Collagen and Peptides are a great source of protein AND have many added health benefits.

It’s one of my favorite Paleo-friendly, health promoting products.

I’ll tell you why… Keep Reading…

Kobe Bryant

Did you know that bone broth is Kobe Bryant’s secret for healing sprains?

February 11th, 2015 | Bone Broth, Eating, featured, Nourishing Foods

At age 36, Kobe Bryant is the oldest player to achieve over 30 points, 10 rebounds and 10 assists in one game. He is also the third all time lead scorer, surpassing Michael Jordan! So what’s his secret to athletic success? Kobe Bryant is hooked on bone broth and drinks it every day! Keep Reading…

Homemade Kimchi in a Bottle

Fermented Kimchi

I took a fermentation class a few months ago and have been playing around with this technique ever since.  Fermented vegetables are more easily digested than raw vegetables and they contain living bacteria that are incredibly healthy for your gut.   Keep Reading…


FERMENTED FOODS: One of the Best Things You Can Do For Your Health

January 29th, 2013 | Eating, Nourishing Foods
Picture above shows the fermented foods that are fermenting in my kitchen as we speak! Grated beets, grated carrots with ginger, beet kvass (fermented beverage made from beets… excellent liver tonic), lemon garlic dill sauerkraut, and grated carrots with orange peel and tarragon Keep Reading…

The Paleo Secret’s Top 10 Keys to Optimizing Digestion

November 5th, 2012 | Bone Broth, Eating, Nourishing Foods

Our digestive tract is a 25-35 foot long, hollow tube (so to speak) that runs from our mouth to our anus. It is our protective barrier, protecting the rest of the body from our outside environment which consists of foreign invaders, chemicals, undigested food, toxins and pathogens. It compromises at least 70% of our entire immune system. This is huge!! Poor or compromised digestion directly affects our entire immune system and overall health. A healthy gut is a healthy immune system! Keep Reading…

Love me some liver

Love Me Some Liver

August 17th, 2012 | Eating, Nourishing Foods

Love Me Some Liver

Okay so I don’t really love the taste of liver by itself. But, I do love how it makes me feel and all the wonderful things it does for my body! Yes…I eat liver on a weekly basis and you should too.  Hear me out…read on and learn about the amazing benefits of liver and organ meats. After all, this isn’t a new concept. Many of our ancestors considered organ meats sacred. Keep Reading…

Why soak nuts seeds

Why Soak Your Nuts & Seeds?

August 10th, 2012 | Eating, Nourishing Foods

What I love about consuming a “paleo” type diet is that it is nutrient-dense and eliminates many toxins found in foods (if you are focusing on getting food from quality sources). One reason we avoid grains, legumes and soy is due to the anti-nutrients found in these foods. These anti-nutrients include phytic acid and enzyme inhibitors. Phytic acid, which is a plant’s storage form of phosphorus, binds with minerals and makes them unavailable to our bodies. The phytic acid will bind with minerals like calcium, phosphorus, zinc, magnesium and iron and keep our bodies from being able to absorb and utilize them. Keep Reading…

Paleo Bone Broth

Bring Back the Bone Broth!

July 11th, 2012 | Bone Broth, Eating, Nourishing Foods

What if I told you there was a special tonic that existed that had special nourishing and healing powers?  Some even consider it a “youth serum” due to its ability to nourish and rejuvenate the entire body. What if by regularly consuming this one tonic you could help to nourish and heal your joints, as well as  improve your digestion, heal your gut, and provide you with the nutrients you need to grow and sustain a healthy body?

Got anyone’s attention??? Keep Reading…