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1 Weird Hack to Ignite Your Metabolism Today

April 15th, 2017 | Eating, Moving

There are some really weird fat loss tricks out there on the internet today.

It may be overwhelming to try and decipher fact vs. fiction vs. fantasy.

Lucky for you – we did the work for you!

Click here if you want our brand new report “5 Weird Hacks to Ignite Your Metabolism.”

If you JUST want ONE fat loss trick, keep reading..

Have you ever heard that cold showers are super beneficial to your health? It turns out – it’s true!

Not only do they help energize you and elevate your mood, research shows that they can actually stimulate weight loss. A combination of stimulated hormones, shivering and improved circulation can help kick-start your body into fat-burning mode for the day.

Try it today!

If this weird fat loss trick isn’t quite enough for you, grab our brand new report – which includes 4 additional weight loss tricks!


Click here to download 5 Weird Hacks to Ignite Your Metabolism ==>


Article written by: Andi Petty

Andi is a CrossFit Level 1 trainer and Paleo enthusiast. She is currently seeking her PNL1 certification from Precision Nutrition. Read more of her work and connect with Andi here

Photo Credit: Ian Schneider via Unsplash


Want a Flat Belly? STOP Doing These 3 Things

March 13th, 2017 | Moving

Everyone wants that coveted flat belly look and bikini-ready beach body – but very few know how to get it.

In fact – many people are actually doing the wrong types of exercises in order to work their core. A lot of common ab exercises can actually hurt you! They are bad for your health and your spine, take too much time in the gym and are just plain boring.

If you want a flatter stomach, STOP doing these things:

  1. Too Much Cardio: For some reason, people think that in order to have the core they want, they need to run on the treadmill or glide on the elliptical for 45-60 minutes a day. Not only is this exhaustive and boring, it’s actually counterproductive. Lengthy Cardio without a purpose isn’t targeting the muscle group you want to work – and it’s really hard to motivate yourself to do that day-after-day.
  2. Endless Sit-Ups: There is no set magical number of sit-ups one can do in order to get a flat belly. Doing sit-ups alone actually only works one part of your core – and a 2-4 pack is not usually the look someone wants. Not to mention, it’s very easy for this movement to cause back pain and/or injury to the spine.
  3. The ‘Latest Ab Craze’: It seems that magazines and infomercials are constantly promoting the “latest breakthrough” in burning belly fat. But how is this possible? If these products worked (especially in the long-term) companies wouldn’t have to keep creating new ones. There just simply hasn’t been a solution to this ‘problem’ are that ACTUALLY works..

..Until now..

We happen to know that it’s all about the quality of the exercises that you do. And the truth is, if you want a flat belly, you only need 3 minutes.

Yep, 3 minutes!!

Doesn’t 3 minutes sound a lot better than long, repetitive exercise routines?!

So, if you’re ready to ditch these common and ineffective strategies in order to get a REAL six-pack, you should try out our brand new Flat Belly Flow Program. It utilizes a Progressive Overload pattern to ensure that you improve each and every day WITHOUT getting injured or tired. All you have to do is follow each session in the exact order we laid them out in and your belly will get flatter.

Studies show that, generally speaking, you will see the best results if you stick to one program and progress through it. And we would love for you to give ours a try 🙂

In fact, right now, for you readers, we have a special offer..

..But this is only available for a limited time!

This incredible program is usually $67 but we are offering it to you for FREE! (just pay s&h)

We only have a certain number of extra DVDs that we can giveaway so if you want to try the Flat Belly Program for FREE, click the link below!



Click here to get your Flat Belly Flow Program for FREE (just pay s&h) ==>



Article written by: Andi Petty

Andi is a CrossFit Level 1 trainer and Paleo enthusiast. She is currently seeking her PNL1 certification from Precision Nutrition. Read more of her work and connect with Andi here

Photo Credit: Christopher Campbell via Unsplash

Common Workout Mistake_Mateo

Are You Making THIS Common Workout Mistake?

January 15th, 2016 | featured, Healthcare, Moving


We are super excited to introduce to you our dear friend, Mateo Daniel. He is truly the epitome of “The Playful Warrior”. He brings so much love and energy to everyone he meets and has reminded us of the importance of PLAY in our lives and for our health! I used to think playing was for kiddos and those lucky people that had the luxury of extra time on their hands…now I realize how important it is for us all to PLAY! Life is so much more fun this way!

We love Mateo’s perspective on life, play and movement. Check out the article below!

Keep Reading…


Last Time That You Will Have To Start An Exercise Program

September 21st, 2015 | Living, Moving


How many times have you started an exercise program?

What led you to start, and why did you stop?

To be clear, I don’t mean walking and then switching to swimming, for example; I mean vacillating between sedentary and active. Wouldn’t it be nice if someone guaranteed that the next time you start an exercise program will be your last?

YOU guarantee it. Exercise compliance is all in your head. Keep Reading…

Sitting and Lifespan

Sitting less can increase your lifespan!

December 16th, 2014 | featured, Healthcare, Living, Moving, Practical Living

As a society, we tend to live very sedentary lifestyles, sitting at our office desk all day and on our couch all night.  Sure we may workout at the gym, do yoga or go for a run daily – but we spend the rest of our time on our butts. Unfortunately, various studies have shown that this sedentary way of life is correlated to obesity, diabetes and cardiovascular disease, even if you exercise regularly! Keep Reading…

The Plank

Fat Crushing Body-Weight Workout(10 Minutes)

July 22nd, 2014 | featured, Moving, Uncategorized

You know what a lot of my female clients ask me? “How do I get rid of this flab on the back side of my arms?” …seriously, it’s like the #1 question!

My first question back at them is ALWAYS… Keep Reading…

Full Body Blaster

The Full Body Blaster(10 minute metabolic workout)

July 15th, 2014 | featured, Moving

Recently there has been a buzz in the fitness world around “highly metabolic” body weight workouts. Why?

Well, for once you can believe the hype, because this kind of workout is exceptionally effective, and addresses most roadblocks people have with exercising. For example…

  1. They don’t have time for long workouts between family and work
  2. Lack of a gym membership(or even a desire for one!)
  3. No experience working out, not sure where to start Keep Reading…
The Paleo Secret's Sitting Solution

Sitting – Worse for you than Smoking?

February 17th, 2014 | featured, Living, Moving, Resources

Is sitting the new smoking? It may actually be worse for you…
As a Doctor of Physical Therapy I’ve treated thousands of patients with neck pain, back pain, bulging and herniated disc etc.

I’ve also seen a heck of lot of knee pain, shoulder issues, hip pain and ankle problems.

I’ve seen pretty much every diagnosis that they’ve come up with at this point.
Keep Reading…


5 Simple Steps to a Healthy, Sexy, Toned Body

November 25th, 2013 | Eating, Moving

“Get lean.” “Get toned.” It’s funny how women’s magazines all use code words to avoid saying things like “Get strong” or “add lean muscle mass.” Because really, that’s exactly what they’re saying.

The result is that I receive questions from readers and listeners using the same terminology. “How do I get lean and toned?” To which I reply, “What does your diet and exercise look like?” Of course, even if they have their nutrition dialed in, they explain how they’re running a lot, doing spinning classes, yoga, and so on. Keep Reading…

back shitters thumb

Womb Squat Series Part 2: Squatting on the Pot

April 30th, 2013 | Healthcare, Moving, Practical Living

Photo by

For those that want to take your health to the next level…
If you have any sort of digestive related disease, digestion issues or pelvic related issues listen up!
Squatting on the pot could dramatically improve your digestion and your health!  Yes…you heard me correctly.  This position is actually the most optimal anatomical position in which to defecate or go #2.  Most people in the world actually still eliminate like this (mostly in Asia, Africa and the Middle East).  Why is this important? Because NOT defecating in this position has negative effects on bowel health. I’ve written multiple entries mentioning the importance of optimizing digestion in order to stay healthy and have a healthy immune system. Optimizing digestion includes breaking down and assimilating food properly AND being able to eliminate waste from our bodies. Keep Reading…