Everyone wants that coveted flat belly look and bikini-ready beach body – but very few know how to get it.
In fact – many people are actually doing the wrong types of exercises in order to work their core. A lot of common ab exercises can actually hurt you! They are bad for your health and your spine, take too much time in the gym and are just plain boring.
If you want a flatter stomach, STOP doing these things:
We happen to know that it’s all about the quality of the exercises that you do. And the truth is, if you want a flat belly, you only need 3 minutes.
Yep, 3 minutes!!
Doesn’t 3 minutes sound a lot better than long, repetitive exercise routines?!
So, if you’re ready to ditch these common and ineffective strategies in order to get a REAL six-pack, you should try out our brand new Flat Belly Flow Program. It utilizes a Progressive Overload pattern to ensure that you improve each and every day WITHOUT getting injured or tired. All you have to do is follow each session in the exact order we laid them out in and your belly will get flatter.
Studies show that, generally speaking, you will see the best results if you stick to one program and progress through it. And we would love for you to give ours a try 🙂
In fact, right now, for you readers, we have a special offer..
..But this is only available for a limited time!
This incredible program is usually $67 but we are offering it to you for FREE! (just pay s&h)
We only have a certain number of extra DVDs that we can giveaway so if you want to try the Flat Belly Program for FREE, click the link below!
Click here to get your Flat Belly Flow Program for FREE (just pay s&h) ==> http://lxnhealth.com/mp
Article written by: Andi Petty
Andi is a CrossFit Level 1 trainer and Paleo enthusiast. She is currently seeking her PNL1 certification from Precision Nutrition. Read more of her work and connect with Andi here.
Photo Credit: Christopher Campbell via Unsplash
We are super excited to introduce to you our dear friend, Mateo Daniel. He is truly the epitome of “The Playful Warrior”. He brings so much love and energy to everyone he meets and has reminded us of the importance of PLAY in our lives and for our health! I used to think playing was for kiddos and those lucky people that had the luxury of extra time on their hands…now I realize how important it is for us all to PLAY! Life is so much more fun this way!
We love Mateo’s perspective on life, play and movement. Check out the article below!
How many times have you started an exercise program?
What led you to start, and why did you stop?
To be clear, I don’t mean walking and then switching to swimming, for example; I mean vacillating between sedentary and active. Wouldn’t it be nice if someone guaranteed that the next time you start an exercise program will be your last?
YOU guarantee it. Exercise compliance is all in your head. Keep Reading…
As a society, we tend to live very sedentary lifestyles, sitting at our office desk all day and on our couch all night. Sure we may workout at the gym, do yoga or go for a run daily – but we spend the rest of our time on our butts. Unfortunately, various studies have shown that this sedentary way of life is correlated to obesity, diabetes and cardiovascular disease, even if you exercise regularly! Keep Reading…
Recently there has been a buzz in the fitness world around “highly metabolic” body weight workouts. Why?
Well, for once you can believe the hype, because this kind of workout is exceptionally effective, and addresses most roadblocks people have with exercising. For example…
Is sitting the new smoking? It may actually be worse for you…
As a Doctor of Physical Therapy I’ve treated thousands of patients with neck pain, back pain, bulging and herniated disc etc.
I’ve also seen a heck of lot of knee pain, shoulder issues, hip pain and ankle problems.
I’ve seen pretty much every diagnosis that they’ve come up with at this point.
“Get lean.” “Get toned.” It’s funny how women’s magazines all use code words to avoid saying things like “Get strong” or “add lean muscle mass.” Because really, that’s exactly what they’re saying.
The result is that I receive questions from readers and listeners using the same terminology. “How do I get lean and toned?” To which I reply, “What does your diet and exercise look like?” Of course, even if they have their nutrition dialed in, they explain how they’re running a lot, doing spinning classes, yoga, and so on. Keep Reading…
Photo by www.mydailycomplaint.com
For those that want to take your health to the next level…
If you have any sort of digestive related disease, digestion issues or pelvic related issues listen up!
Squatting on the pot could dramatically improve your digestion and your health! Yes…you heard me correctly. This position is actually the most optimal anatomical position in which to defecate or go #2. Most people in the world actually still eliminate like this (mostly in Asia, Africa and the Middle East). Why is this important? Because NOT defecating in this position has negative effects on bowel health. I’ve written multiple entries mentioning the importance of optimizing digestion in order to stay healthy and have a healthy immune system. Optimizing digestion includes breaking down and assimilating food properly AND being able to eliminate waste from our bodies. Keep Reading…
Want to significantly improve your health and slow the aging process by doing one simple exercise a day? Of course you do! Well… everyone has probably moved this way at one point in their lives, but perhaps don’t remember it. This is the position we used to play in for hours as little tykes. Traditionally, we used this primal position for just about everything, but over time and use of modern conveniences… sadly, we just don’t do it anymore. What is it?
THE WOMB SQUAT
It’s one of the most therapeutically beneficial positions performed frequently in Taoflow Yoga (fusion of yoga and qi gong) and is one of the most functional and primal positions known to mankind. Traditionally, humans of all ages (including elderly) used this position for working (picking roots out of the ground, cooking over a fire), giving birth, eliminating feces, and just resting. Many native cultures outside of the Western world still use this position daily. Keep Reading…