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Common Workout Mistake_Mateo

Are You Making THIS Common Workout Mistake?

January 15th, 2016 | featured, Healthcare, Moving

 

We are super excited to introduce to you our dear friend, Mateo Daniel. He is truly the epitome of “The Playful Warrior”. He brings so much love and energy to everyone he meets and has reminded us of the importance of PLAY in our lives and for our health! I used to think playing was for kiddos and those lucky people that had the luxury of extra time on their hands…now I realize how important it is for us all to PLAY! Life is so much more fun this way!

We love Mateo’s perspective on life, play and movement. Check out the article below!

Keep Reading…

Muffin Top

5 Hidden Causes That Could Be Making You Fat: STRESS (Part 5)

December 31st, 2015 | featured, Healthcare, Living

 

This is Part 5 of 5 in the series: 5 Hidden Causes That Could Be Making You Fat

STRESS – The Muffin Top Monster

 

If you missed the previous posts in this series you can check them out at the links below:

Part 1: Low Vitamin D Levels

Part 2: Poor Gut Health

Part 3: Obesogens…Obes-o-what?

Part 4: GMO…OMG!!

Keep Reading…

GMO..OMG

5 Hidden Causes That Could Be Making Your Fat – Part 4: GMO…OMG!!

November 9th, 2015 | Eating, featured, Healthcare, Living

 

This is Part 4 of 5 in the series: 5 Hidden Causes That Could Be Making You Fat

GMO….OMG!!

If you missed the previous posts in this series you can check them out at the links below:

Part 1: Low Vitamin D Levels

Part 2: Poor Gut Health

Part 3: Obesogens…Obes-o-what?

Keep Reading…

5 Hidden Causes_Poor Gut Health

5 Hidden Causes That Could Be Making You Fat: Part 2

October 12th, 2015 | featured, Healthcare, Living

 

Poor Gut Health

This is Part 2 of 5 in the series:  5 Hidden Causes That Could Be Making You Fat.

If you missed Part 1: Low Vitamin D Levels, you can check it out HERE.

We will be discussing Part 3-5 in the upcoming weeks. Don’t miss it!

Keep Reading…

5 Hidden Causes That Can Make You Fat_Vitamin D

5 Hidden Causes That Could Be Making You Fat: Part 1

September 28th, 2015 | featured, Healthcare, Living, Practical Living

 

If you are having trouble shedding those extra pounds and the scale just won’t budge….I recommend turning your focus towards these 5 often overlooked factors that could be secretly sabotaging your weight loss goals.

Yes…diet and exercise are key components in losing weight, having a rockin’ body and feeling awesome. But…there is much more to the equation that people don’t realize.  Many people dial in their nutrition using a Paleo, whole-food approach and lose tons of weight, and others lose some weight…but not as much as they hoped for. And for those people…there are likely other factors holding you back.

This may be just the information you need to squeeze into that stunning, black dress you’ve been avoiding because it’s a little too snug and exposes your lumps, bumps and rolls OR give you the confidence to strut your stuff in that sexy bikini you bought as an incentive to lose weight (and is currently buried in the bottom of your underwear drawer).

Wouldn’t that be awesome!

What’s even more awesome is that all these factors…if addressed and improved upon…not only help with weight loss, but also help with improved overall health, well-being and disease prevention!!

5 Hidden Causes That Could Be Making You Fat:

1) Low Vitamin D Levels

2) Poor Gut Health

3) Obesogens…Obese-o-what?

4) GMO…OMG!

5) Stress: The Muffin Top Monster

We are going to start this week looking at how Low Vitamin D Levels may be associated with weight gain and will cover the rest of the 4 in upcoming posts.

Keep Reading…

poisons in bathroom

The Top 5 Poisons Lurking in Your Bathroom

July 27th, 2015 | featured, Healthcare, Living, Personal

 

Toxic chemical exposure has become a major cause of hormonal disruption, skin issues, depression, chronic illness and infertility for a lot of people.

But…where are these toxins coming from in your life?

And what exactly is it we are supposed to AVOID?

And why is seeking out natural products worth your time? Keep Reading…

rash

The TRUTH About Skin Conditions (it’s not what you think)…

June 15th, 2015 | Eating, featured, Healthcare

Do you struggle with a skin condition such as rashes, acne, hives, or eczema?

I did. That’s my leg you see in the picture above…and that was before it got REALLY bad. I had red, painful, oozing, itchy, “crawl-out-of-your-skin” rashes covering my entire body for YEARS. Yes…YEARS.

Apparently, MANY other people experience skin problems too…perhaps you are one of them. Keep Reading…

Diabetes Treatment Food

Diabetes: the 7th leading cause of death, treated with food

April 22nd, 2015 | Eating, featured, Healthcare

The incidence of diabetes has dramatically increased over the last 30 years. It is the 7th leading cause of death with over 75,000 deaths in 2013. Keep Reading…

MRSA natural cure

Medieval ”science’’ dumbfounds researchers, cures contagious MRSA superbug

April 15th, 2015 | featured, Healthcare, Living

Antibiotic resistant superbugs are becoming more and more prevalent all over the world. This happens when bacteria mutate in such a way that they are able to survive antibiotic treatments.  These “immune” bacteria continue to multiply, deeming the antibiotics completely ineffective in killing the bacterial infection in many cases. Keep Reading…

Diet and Depression

Your diet could be causing depression

March 11th, 2015 | Dangerous Food, Eating, Fat, featured, Healthcare

Depression is a serious and severe condition whose prevalence is growing more and more every year. We currently understand depression to be a mental or psychiatric disorder, however recent research suggests that it could actually be an allergic reaction to inflammation. This means that depression may have as much to do with the body as the mind! Keep Reading…

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