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Obesogens… Obese-o-what?

October 19th, 2015 | Eating, featured, Living


Obesogens …Obese-o-what?

Endocrine disruptors, also known as “OBESOGENS”, are lurking all around us and may be a key factor in making America FAT and SICK.  As you may realize, obesity is an epidemic and chronic diseases, such as heart disease, cancer and diabetes continue to escalate.

So…what role do obesogens play?

Obesogens are environmental toxins found in food, water, insecticides, plastics, cleaning products, cosmetics, etc. that negatively affect metabolism and may predispose some to weight gain. They mimic our own hormones and confuse or disrupt natural hormone production.

Keep Reading…


Easy Peasy Paleo Mayo!

October 5th, 2015 | Eating

The point of these Paleo Secret “Product of the Month” posts are to share with you some ideas about healthy, Paleo-friendly products you can enjoy and incorporate into your life. It’s always nice to learn about something new to mix things up a bit! These are all products we’ve tried and loved! 


Have you ever made Paleo Mayo from scratch?

To be honest…I have about a 50% success rate. Half the time it turns out wonky. I know some swear it’s super easy, but I haven’t had the best luck. Keep Reading…


Oh My Ghee-ness!

September 4th, 2015 | Eating, Fat


The Paleo Product of the month for September is Ancient Organics Ghee.

And to reiterate the title of this blog…Oh My Ghee-ness! It is delicious! I’ve tried other brands of ghee before and this tastes quite different. The creamy texture and nutty, caramelly (not sure if that’s a word 🙂 flavor is amazing. My favorite way to eat it is to dip sliced apples into it for a tasty snack. I also love to make pureed soups with it…makes the soup super creamy and flavorful!

Ghee is one of those incredibly healthy fats to keep in your pantry for anyone living the Paleo lifestyle. Keep Reading…


Get Your Protein and Then Some…

August 3rd, 2015 | Eating, Nourishing Foods


We often get asked about protein powder. The truth is most proteins powders have a bunch of junk in them that you want to steer clear of, and are made in such a way that damages the proteins. However, there are a few out there that have high-quality ingredients without all the additives and chemicals.

Vital Proteins Collagen and Peptides are a great source of protein AND have many added health benefits.

It’s one of my favorite Paleo-friendly, health promoting products.

I’ll tell you why… Keep Reading…


Cashew Artichoke Dip

July 8th, 2015 | Appetizers, Eating, featured


Need a “go-to” Paleo appetizer for parties, picnics or get togethers?

Look no further! This cashew artichoke dip is super easy to make, has only 5 ingredients AND people love it! Keep Reading…


Paleo tortillas that don’t fall apart…and taste amazing!

July 3rd, 2015 | Eating, Paleo Bread, Sides


Happy 4th of July Weekend!! 

So…I decided to start posting a “Paleo Secret Product of the Month” each month. I think it will be a great way to share new ideas to incorporate into the Paleo lifestyle.  I’m always finding new and delicious, Paleo-friendly products that I love and thought it would be helpful to share with you so you can check them out for yourself.

Paleo Secret Product of the Month: Otto’s Cassava Flour

Perhaps make some fajitas with some delicious Paleo tortillas for the 4th? Keep Reading…


The TRUTH About Skin Conditions (it’s not what you think)…

June 15th, 2015 | Eating, featured, Healthcare

Do you struggle with a skin condition such as rashes, acne, hives, or eczema?

I did. That’s my leg you see in the picture above…and that was before it got REALLY bad. I had red, painful, oozing, itchy, “crawl-out-of-your-skin” rashes covering my entire body for YEARS. Yes…YEARS.

Apparently, MANY other people experience skin problems too…perhaps you are one of them. Keep Reading…

Fat Digestion

How do we digest fat?

May 31st, 2015 | Eating, Fat

It’s time to wrap up our digestion series and we get to end it with the best of all the food stuffs, fat!  I think this is a really important macronutrient to cover, because there’s a lot of confusion out there about how we metabolize and use the fat that we eat. So without further ado, let’s talk fat!

Keep Reading…


How do we digest carbohydrates?

May 26th, 2015 | Dangerous Food, Eating

We’ve discussed the basics of overall digestion and how we digest protein in our previous digestion series posts. Now let’s get some insight on how our body handles the almighty carbohydrate. Keep Reading…

Where people typically go wrong when starting a paleo diet

Where People Typically Go Wrong When Starting a “Paleo” Diet

May 22nd, 2015 | Eating

We have just kicked off our latest 30 day challenge and we are absolutely thrilled about this!  This way of eating…REAL, whole food as nature intended has done amazing things for our health and well-being and we are certain it will do the same for you.

We’ve seen and heard from so many people sharing their testimonies on how this way of eating has helped them lose weight, better their health, and improve performance.  At the end of the day it’s a lifestyle change.  Once people experience the benefits…they usually never go back to the way they used to do things. Keep Reading…