how these guides will save your health

Learn how to lose weight and get fit the natural way.

The Paleo Diet is a way of eating that attempts to mimic the eating patterns of our ancestors. Our ancestors ate food that was not processed, refined, cooked with toxic oils, or loaded with sugar-unlike the majority of today's food supply.


Learn what you should eat and what foods to avoid at all costs.

The primary emphasis is on QUALITY sources of produce such as grass-fed/grass-finished meat, free-range/ pasture-raised chicken, wild-caught fish, organic vegetables and fruit, and traditional fats (e.g., quality animal fats; coconut oil; palm oil; lard; tallow; and cold-pressed, unrefined olive oil).


Learn how not eating good fats is one of the biggest mistakes you can make in terms of both weight loss and health!

Our ancestors ate food that was not processed, refined, cooked with toxic oils, or loaded with sugar-unlike the majority of today's food supply.


Learn the shocking truth behind the number one killer of Americans

It's not cholesterol and it's not saturated fat that's behind the number one killer of Americans. The food industry has been lying to us all! Claim your free guides now to learn the SHOCKING TRUTH!

Chrissy says:
Chrissy

"I have been living a Paleo lifestyle now for about 4 years, and since lost 100 pounds..." (disclaimer: results may vary)

Tyler says:
Tyler

"I was always tired and stressed. Now I am eating as much real food as I want all day and continuing to lose weight! I feel better than ever and will never go back to eating garbage again!!"(disclaimer: results may vary)

Charby says:
Charby

"I feel loads faster on the sporting field, AND I'M HAPPY! This has had such a profound impact on my life..." (disclaimer: results may vary)

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About The Authors

Dr. Brenda Walding, DPT, FDN

Authors

BRENDA HOLDS a Doctor of Physical Therapy (DPT) degree from Hardin-Simmons University and a bachelor of science degree in movement science from Texas Christian University, where she played Division I soccer for four years.

She is co-ownerand director of nutrition at Alchemy fitness + flow, a holistic-based gym in Austin, Texas. Brenda is a Certified Functional Diagnostic Nutrition practitioner and enjoys using this knowledge to help others improve their health.

She is a certified Tao Flow Yoga instructor as well as an Independent Product Consultant (IPC) for doTerra essential oils. Brenda loves to learn (mostly about health, food, and the human body), be in nature, read, practice yoga, and spend time with Chad, friends, and family.

Dr. Chad Walding, DPT

CHAD EARNED a Doctor of Physical Therapy degree from Hardin-Simmons University. His undergraduate degree is a bachelor's of science in business with concentrations in marketing and finance from Trinity University, where he also played baseball. He is the cofounder and director of fitness at Alchemy fitness + flow, a holistic-based gym in Austin, Texas. Chad is a certified Level I Coach with Optimum Performance Training. Chad also holds a Level I Crossfit certification, Crossfit Olympic Weightlifting certification, and Crossfit Endurance certification. Chad enjoys good food (lots of meat!), Olympic weightlifting, running fast, yoga, and good times with good people.

Disclaimer: This website is an educational service that provides general health information. The materials in www.paleosecret.com are provided "as is" and without warranties of any kind either express or implied. Your results and experience may be different from any claims or testimonials on this site. Read more details here.

Additional Resources: The Paleo Secret 30-Day Challenge!, Getting Started Guide, Quick and Dirty Fat Facts, Videos, Books, and Articles

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