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Joyce Onsted Testimonial

October 3rd, 2018

Hi!  My name is Joyce Onsted.  I am 67 years old and live in the heart of the Pocono Mountains in northeastern PA.   I have lived the Paleo lifestyle for a number of years but over the past two or three, had become slack in my eating habits and let in too many carbs and way too much sugar.

The 30 Day Challenge has been a wonderful kick-start to this new lifelong eating plan.  I love the food I eat and after only one week I started to feel wonderful.  I have tons more energy than I had only a month ago.  To prove it, I took my first seven-mile hike only two weeks ago —   would never have attempted this hike even a year ago!  No more digestion problems, which were plaguing me before the Challenge.  I have no desire to “cheat” because the whole, fresh foods I eat are satisfying and delicious.  I am on this diet now for life.  Why would I put food into my body that I know makes me tired, bloated and sluggish?

I started the Challenge at 139 pounds.  Today I weighed in at 131.2, not quite to my goal weight of 126, but I’ll get there soon!  Also, when I began I could only do five crunches.  I am now up to 40 crunches.

Thank you to Evan and Chad and Rachael and Brenda for their support.  I am now on a new 30 Day + Challenge and expect this will last through my lifetime.

Here are the before and after pictures.  I don’t look that different outside, but inside there’s a tsunami of changes!

==> Discover How You Can Transform Your Life In 30 Days

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