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Kathy Testimonial

August 24th, 2017
30 Day Challenge

I went into the 30-Day Challenge with the decision to “do my best” to eat Paleo knowing that I am not much of a meat eater.

This was the easiest “diet” I’ve ever tried.

I lost 11 lbs. in the first 14 days and then just maintained that loss because of a few slips here and there. I had my biometric screening at work and my:

  • Blood pressure was: 98/64,
  • Heart Rate = 74
  • Cholesterol = 153 (HDL = 69 and Triglycerides undetectable Fasting Blood Sugar = 78)
  • BMI = 23.8

The nurse doing my blood work had to rerun the triglycerides because they weren’t detectable, then she asked if I was following any sort of special diet. She is now looking into Paleo.

Everyone is so surprised at my progress. I definitely feel better eating this way. I have less joint pain and an overall better feeling of health.

Thank you for the emails and group support.


Kathy Aponte
Liberty Township, Ohio


==> Discover How You Can Transform Your Life In 30 Days



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