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Bethany Testimonial

July 11th, 2017
30 Day Challenge

Chad and Brenda,

Wow!! I can’t believe that 30 days are over. It has been great, if not perfect.

My name is Bethany Bennett and I am 42 years old from Spencerville, OH. I lost about 20 lbs. over the 30 days. More than that, I feel different. The first thing I really noticed was how quickly my hair and nails were growing. Then I realized that I would wake up in the morning energized and I had not gotten up at all throughout the night.

That was unusual as I am accustomed to getting up several times throughout the night. I did struggle in the beginning with being tired in the afternoons. Not just sleepy, but I could not keep my eyes open tired. I know you tell us not to track calories, but I did for a few days. I realized that I was only eating about 700 calories a day. I know that is not good and I realized I am not getting enough of the good fats.

I loved all of the veggies I was eating. I love the 2 strawberries I would eat in my salad but it just wasn’t enough. That was when I tried the bulletproof coffee. It helped tremendously. I did not feel as hungry and did not need the naps.

I did a major cheat on day 8 and learned a lot about myself. I was stressed and tired and succumbed to a doughnut. It tasted terrible and the result was a messed up intestinal system for three days. No more doughnuts here. That just showed me how terrible they truly are. Sweets are no longer a temptation. A few strawberries or blueberries in a salad satisfy that sweet craving for me.

I have a long way to go to be healthy. I know that I did not get to this state in 30 days and I am not going to get out of this state in 30 days. BUT – it was a great start. As someone who has been obese my whole life (my mom put me on a diet in kindergarten), I needed to learn new habits and ways of eating. I plan to continue with the Paleo way. I want the next 30 days to be better than the last.

Thank you for investing in sharing your knowledge with other people. This has been transformational and life changing for me. Many blessings on both of you!!

 

Bethany Bennett

 

==> Discover How You Can Transform Your Life In 30 Days

 

 

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