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Beata Testimonial

May 28th, 2017
30 Day Challenge

Brenda and Chad,

First, I would like you thank you for all your encouragement and information. Your emails were so helpful and when I felt discouraged, I would feel re-motivated after each email. So, truly, thank you so very much!  I finished my 30-Day challenge about 10 days ago (I started later than sign up because I wanted to get past Easter first (my last chocolate hurrah!).

During the 30 days, I lost 9 pounds and, 10 days later, I have lost a total of 13.5 pounds! I’m so happy! I’d still like to lose about 15-20 pounds more, and I am confident that I will.

But even better than the weight loss, I believe that this is truly a healthier way to eat. The first week was tough – I won’t lie.  I felt yucky, and I desperately wanted ice cream and potatoes (not at the same time, LOL!). But with your encouragement, and a friend who normally eats Paleo all the time but had fallen off the course while traveling a lot, I stuck with it. We shared daily what we ate, and gave each other encouragement and suggestions. She had completed your 30-Day Challenge a while ago and wanted to do it again. After two weeks, I didn’t feel any thinner (I didn’t have a scale so I couldn’t cheat and weigh myself) but I decided I would still stick with it. And I did!

A little anecdote, my boss went hunting in Kentucky and brought back a wild boar. He had it made into sausage burgers and gave me some. Not only were they delicious but also I felt so “Paleo” eating a wild animal!

I will continue with a Paleo lifestyle, how can I not? Reading labels has opened my eyes to the terrible things in food, EVERYTHING either has canola oil or sugar; it’s horrible! I’ve even bought a Stevia plant and I’m going to try using the leaves to sweeten my tea when it gets bigger.

I will also be honest; I will “cheat” sometimes because the thought of never eating pizza, Mexican food, or ice cream again, makes me too sad. But I will be very conscious of what I’m eating and whether it fits the Paleo lifestyle or not. I will also keep my cheating to only once every two weeks or so, because I don’t want my body to think it needs to burn carbs instead of fat for energy.

The timing of this lifestyle change worked very well for me. Last June, I had major shoulder surgery and couldn’t do much at the gym for months, and just recently have been able to start doing arm weight stuff. Being able to hit the gym and eat a healthy, fulfilling diet has been a great combination to feeling healthier, more confident, and energetic.

Sorry for the long email, but I really wanted you to know how much you have helped me, and that my life has changed because of you!

Thank you, and may your lives be filled with health, joy, and love.

 

Peace,
Beata Gray

 

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