My name is Samantha Ayam from Florida.
I finished my 30-Day Challenge last week and I am 12 lbs. lighter and feeling terrific.
I am 54 and was beginning to feel that my age was catching up with me and just basically started slowing down – low energy, lethargic and easily tired. With my activity level at a minimum I started gaining weight and needed meds for high blood pressure.
I have to confess that my primary reason for starting the Challenge was to lose weight and I hoped that in doing so I could get back my active lifestyle.
After the initial withdrawal symptoms I was astounded at how energetic I felt and started looking forward to working out every day. I plan to continue for another 30 days. I kept things simple and used your recipes as a resource for ideas.
This is without a doubt the best thing that has happened to me. I no longer require meds anymore for my pressure.
Thank you Brenda and Chad for making this easily accessible to us. I do plan on continuing this as a foundation for my life.