Hi Brenda and Chad:
I am very happy with my results!
I didn’t take pictures, but I can see the difference the 8.5 lbs. of weight loss has made in my tummy, my face and even fingers! My clothes fit looser too.
I’m getting rid of inflammation!
I have so much more energy. I finished the last three days while flying to and attending a bible study retreat at the Anaheim Convention Center. I took Chad’s suggestion to request gluten free meals while there. That helped me tremendously to not be tempted by desserts at the other tables. Our table was given slices of fresh fruit and berries for dessert instead!
I love so many of the delicious recipes offered as well as the encouraging and informational daily emails from Chad and Brenda and the encouragement from the Paleo Secret Facebook members.
I plan to continue on with the next 30 days and beyond. My goal is to lose another 36 lbs. before I learn how to maintain that healthy weight. I hope to never go back to my old eating habits. If I can replace sugary desserts with occasional Paleo desserts made with coconut flour and honey or maple syrup, I should be able to continue with this healthy eating lifestyle from now on.