Just want to say “thank you” for your guidance, recipes, challenges, books, downloads, and encouraging emails during the last 30 days.
It is not to say that I lost the weight I had hoped to; however, I did lose more pounds than I would have alone. Your books, your recipes, your encouragement all led me to healthier eating, more awareness of what I am eating and when. It has also encouraged me to watch portions and what I am eating when I dine out with friends.
I am feeling more confident about myself, my clothes are fitting better, and I even have to buy new pants/jeans because the ones I have are too baggy. I LOVE that!
Yes, I truly have enjoyed this time spent with you both – Dr. Brenda and Dr. Chad – and all the helpful hints and materials I have received.
I look forward to a future with more weight loss and better health all around. It has even encouraged me to work on better bed time hours so that I get up earlier in the morning. I have cut back on how much time I spend on the computer and find myself signing off much earlier.
Thank you very much. It has been my pleasure to be with you.
I began with weight of 165.6, and today, I weighed in at 157. It has been a long time since I weighed under 157. As I said, I am going to continue.
God bless you.