Want a Flat Belly? STOP Doing These 3 Things
Everyone wants that coveted flat belly look and bikini-ready beach body – but very few know how to get it.
In fact – many people are actually doing the wrong types of exercises in order to work their core. A lot of common ab exercises can actually hurt you! They are bad for your health and your spine, take too much time in the gym and are just plain boring.
If you want a flatter stomach, STOP doing these things:
- Too Much Cardio: For some reason, people think that in order to have the core they want, they need to run on the treadmill or glide on the elliptical for 45-60 minutes a day. Not only is this exhaustive and boring, it’s actually counterproductive. Lengthy Cardio without a purpose isn’t targeting the muscle group you want to work – and it’s really hard to motivate yourself to do that day-after-day.
- Endless Sit-Ups: There is no set magical number of sit-ups one can do in order to get a flat belly. Doing sit-ups alone actually only works one part of your core – and a 2-4 pack is not usually the look someone wants. Not to mention, it’s very easy for this movement to cause back pain and/or injury to the spine.
- The ‘Latest Ab Craze’: It seems that magazines and infomercials are constantly promoting the “latest breakthrough” in burning belly fat. But how is this possible? If these products worked (especially in the long-term) companies wouldn’t have to keep creating new ones. There just simply hasn’t been a solution to this ‘problem’ are that ACTUALLY works..
We happen to know that it’s all about the quality of the exercises that you do. And the truth is, if you want a flat belly, you only need 3 minutes.
Yep, 3 minutes!!
Doesn’t 3 minutes sound a lot better than long, repetitive exercise routines?!
So, if you’re ready to ditch these common and ineffective strategies in order to get a REAL six-pack, you should try out our brand new Flat Belly Flow Program. It utilizes a Progressive Overload pattern to ensure that you improve each and every day WITHOUT getting injured or tired. All you have to do is follow each session in the exact order we laid them out in and your belly will get flatter.
Studies show that, generally speaking, you will see the best results if you stick to one program and progress through it. And we would love for you to give ours a try 🙂
In fact, right now, for you readers, we have a special offer..
..But this is only available for a limited time!
This incredible program is usually $67 but we are offering it to you for FREE! (just pay s&h)
We only have a certain number of extra DVDs that we can giveaway so if you want to try the Flat Belly Program for FREE, click the link below!
Click here to get your Flat Belly Flow Program for FREE (just pay s&h) ==> http://lxnhealth.com/mp
Article written by: Andi Petty
Andi is a CrossFit Level 1 trainer and Paleo enthusiast. She is currently seeking her PNL1 certification from Precision Nutrition. Read more of her work and connect with Andi here.
Photo Credit: Christopher Campbell via Unsplash