I am a 63-year-old woman who has struggled with my weight since I was a child.
I have tried lots of different ways to lose weight only to gain it back every time.
Paleo is the first sustainable program I have tried that I really like!
I’ve lost 7 lbs in weight in the 30 days, but there is so much I have gained in knowledge. I now have a greater understanding of what we eat and how it effects us. I have had rheumatoid and osteoarthritis for about 8 years and last year I decided to lose weight to take some of the pressure off my knees – but they still hurt. When going to a store I would be in so much pain, all I wanted to do was get back to the car so I could sit down. It also caused my back to hurt.
Since starting Paleo, my knees are so much better. I can now walk with a pep in my step!
The biggest and best compliment to the Paleo Lifestyle for me is that I feel great. I finally have peace of mind, body and spirit. I have a joy that I haven’t felt, because I’ve always been so self-conscious. Now I have a freedom to know that I’m doing something good for myself. I’m in tune with me.
Thank God I took a chance on the 30-Day Challenge Paleo Lifestyle. I will continue to live this way. Thank you Chad and Brenda for sharing your secret!