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Sirloin Tip Roast

September 9th, 2016
Sirloin Tip Roast

Servings: 4

Ingredients

  • 1 to 1.5lb beef roast (approx.)
  • coconut oil
  • seasonings of choice (oregano, cayenne, onion, garlic, paprika, etc.)
  • greens of choice

Instructions

Preheat oven to 425 degrees F. Remove the meat from the fridge and allow to sit at room temperature for 30 minutes if you have time. Rub the meat with a little bit of oil and season to taste.

OPTION to sear the meat in a skillet before placing it into the oven. In an oven-safe skillet over medium-high heat, add a drizzle of coconut oil or butter. Allow the pan to heat up a couple of minutes before adding the meat to the pan, cooking about 2 minutes per side.

Place the skillet in the oven – bake approximately 16 minutes per lb; 24 minutes for 1.5 lb roast. Serve over greens of choice.

 

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