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Quick & Easy Veggie Stir-Fry

September 2nd, 2016
Quick & Easy Veggie Stir-Fry


  • 2 zucchini (chopped)
  • 2 yellow squash (chopped)
  • 1 bunch of kale (washed and chopped)
  • 1 red onion (sliced thinly)
  • 2-4 Tbsp coconut aminos
  • 2 Tbsp coconut oil
  • salt & pepper



Slice your red onion. Use a large skillet and heat coconut oil to medium-high heat. Add onion first so it can start cooking and stir occasionally. Now, cut up the zucchini and yellow squash. Cut off the ends, cut in half lengthwise and then cut each half in half again for small pieces… now slice thinly. Add the zucchini and squash to the onions and stir.

Take kale off stems and chop. I like to take a few washed leaves, roll them up and slice. Once zucchini and squash begin to get soft, add the kale, stir and cover. Once kale is cooked down (shouldn’t take too long), stir and add coconut aminos. You can add a little more or less… it’s up to you. Dish is done when veggies are soft and tender. Salt and pepper to taste.



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