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Bobby Testimonial

September 11th, 2016
30 Day Challenge

On day one I weighed 330 lbs.  Yesterday I weighed 308.

I stuck to the Paleo diet daily.  No bread, no dairy products, no bad oils, no processed foods or snacks.  I did a lot of cooking but nothing fancy.  I ate enough eggs that I should be able to fly.

I exercised pretty intensely for 25 out of the 30 days, mostly weights and cycling.  I am 62 years old.

I am going to stick with the diet as best I can for at least another 2 weeks.  I have a doctor’s appointment at that point where my blood will be drawn.  I want to see how it has affected my bloodwork.

I am positive my a1c will be better.  My morning blood sugar has dropped from the 150-175 range to 108-115.

Thanks for the help,
Bobby K

 

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