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Roasted Cauliflower Soup

August 6th, 2016
Roasted Cauliflower Soup

 

Ingredients

  • 1 large head of cauliflower chopped (or 2 small heads)
  • 1 small head of garlic (or 5 to 6
  • 1 coarsely chopped onion
  • 3 cups of bone broth
  • 3-4 Tbsp coconut oil
  • sea salt and pepper

 

Instructions

Preheat oven to 400 degrees.  Chop cauliflower and onion (doesn’t have to look pretty because it will be blended up later).  Remove outer part of garlic head, but keep individual clove peels in place.  Use knife to cut off the tips of the garlic.  Place garlic head, onion and cauliflower on a baking sheet coat with melted coconut oil.

Salt and pepper.  Bake at 400 degrees for 30-40 minutes until cauliflower is fork tender and lightly brown on top.  Place cauliflower, onion and garlic in a large pot.  You can squeeze the garlic out of the peels by pinching them with your fingers.  Add bone broth to the pot.  Use immersion blender to make smooth and creamy until no chunks remain. Turn on the stove to heat through and add extra salt to taste.

Another option is to take contents from the oven and place into Vita-mix or high power blender, add bone broth and blend until smooth and creamy.  Pour into pot and heat through and add salt if needed at this time.  Depending on how thick you like your soups you can add more or less bone broth.

Enjoy!!

 

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