MARY, age 78 from NJ has been living the Paleo Secret for 30 days.
In January this year I was told I had a pre-diabetic condition and was overweight. Diabetes does exist on my father’s side of the family and I do not want to have to take more medication.
I do have 3 other conditions (from my mother’s side) thyroid, cholesterol and high blood pressure which is all under control with meds.
I normally eat quite healthy. And actually my health is good compared to many my age. I do not have any abdominal issues. I probably do not exercise enough but have been working on that for a couple months and feel better for doing this. I doubt that I will do any marathons.
I do still have issues with sleeping. I have bladder issues also that disturbs me during the night.
The good news I have lost 8 lbs in the 30 days! I plan to continue with this lifestyle as best as I can and hope I avoid diabetes.
Thank you for your daily coaching emails and tips. They were so helpful.