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Kale Avocado Salad

August 12th, 2016
Kale Avocado Salad



  • 1 bunch of curly kale
  • 2 avocados
  • 3-4 TBSP of olive oil
  • 1 tsp salt
  • 1 cup to 1 1/2 cups of chopped apples (one small apples works)
  • 1/4 of a large purple onion thinly sliced
  • 1/2 cup of chopped pecans



Remove kale from stems and wash thoroughly.  Chop kale into small pieces. I like to grab a hand full, roll it up and chop it that way. Place chopped kale into a bowl. Add salt and olive oil to kale, mix it up a bit and let is sit. Chop apple. Cut one avocado into chunks. Slice purple onion into thin strips.

Chop pecans. Now scoop out one avocado and place it into the bowl with the kale. Using clean hands, massage avocado, olive oil and salt into kale working it into the kale until well combined. The longer you massage the softer the kale gets. Once kale is soft, add in remaining ingredients. Toss and serve!


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