Member Login

Herb & Almond Crusted Halibut

August 14th, 2016
Herb & Almond Crusted Halibut

 

Ingredients

  • 2 wild-caught halibut steaks
  • ½ cup almond meal/flour
  • 2 minced garlic cloves
  • 2 Tbsp finely chopped purple onion
  • ½ cup chopped parsley
  • Sea salt
  • Pepper
  • 2 Tbsp coconut oil or butter

 

Instructions

Preheat oven to 450 degrees. Rinse fish and pat dry. Place almond meal, minced garlic, onion, parsley, salt and pepper in a shallow dish. Mix together.

Place halibut steaks on a baking sheet so sides can be exposed. Place almond mixture on top of each halibut steak. Melt butter or coconut oil and drizzle on top of both steaks. Bake in oven for approximately 12 minutes.

Enjoy!!

 

==> Discover How You Can Transform Your Life In 30 Days

 

 

2 Responses

  1. Margo says:

    2/1/17 Saw video today on bedtime recipe for insomnia (a milk with turmeric) a little while ago.
    Do you have directions written somewhere?
    If not could you provide the website to hear it again so I can write the recipe down while listening to it as I lost the website?
    Thank you!

    • Andi Petty says:

      Here you go Margo:
      Ingredients

      Tumeric Paste
      – 1/2 c water
      – 1/4 c tumeric powder

      Golden Milk
      – 2 c full-fat organic coconut milk
      – 1/2 tsp cinnamon
      – 1 tsp coconut oil
      – 1 tsp to 1 Tbsp tumeric paste
      – 1 tsp chopped ginger
      – 4-6 black peppercorns
      – 1 pinch stevia or small amount of honey to taste (optional)

      Tumeric Paste Instructions:
      First you will need to make the tumeric paste, which will be used for several servings of golden milk. Add 1/2 c of water and 1/4 c of turmeric powder to a small saucepan. Mix together and stir occasionally over medium heat for about 7-10 minutes. Add a little water if it starts to get too thick. After 7-10 minutes place turmeric paste into a small glass container. You can store this in the fridge for up to 2 weeks.

      Golden Milk Instructions:
      Combine all the Golden Milk ingredients into a medium saucepan. Cook on low heat for approximately 10 minutes, stirring occasionally. Next, strain the milk through a fine mesh strainer to remover the peppercorns and ginger. Lastly, poor Golden Milk into a mug and drink. You can also add a sprinkle of cinnamon on top!

Leave a Reply

'