I started the Paleo 30-day challenge because I felt like my metabolism had crashed to an all-time low.
I am 46 years old and was not ready to live in an older version of my body, nor was I ready to buy new clothes in a larger size.
My pants were a constant reminder of my extra pounds, and I needed some guidance on how to get those pounds off.
After eating Paleo for 30 days and walking regularly almost every day, I dropped 8-9 pounds. My pants are even a little loose, which is now a constant reminder that I am healthier.
My “junk” cravings went away almost as soon as day 2-3, and I was rarely hungry between meals.
I appreciated the emails which contained both useful information as well as encouragement to keep going.
Thanks so much!