I stuck with the 30 day challenge and was so glad I did. I had 10 lbs to lose and I did lose 10 lbs.
Most people think if you only have a small amount of weight to lose then it isn’t a problem. Well the last 10 lbs are the hardest!
I have never had a lot of weight to lose because I never let myself get over a certain weight. BUT…
With this eating plan, I have never felt better. My thinking was clearer and I lost the puffiness that I sometimes feel. I will continue with this eating plan.