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August 8th, 2016



  • 1 lb ground beef
  • 1 large onion (sliced thin)
  • 2 Tbsp coconut oil
  • 1/2 Tbsp ground cumin
  • 1 tsp ground coriander
  • 1/2 Tbsp turmeric powder
  • 1 Tbsp dried oregano
  • 1/2 to 1 Tbsp garlic powder
  • sea salt and black pepper to taste
  • 1 bunch of kale chopped
  • 1 jar green olives (about a 1 cup sliced thin)
  • 3 sweet potatoes (cooked and mashed)
  • 1 ripe avocado (cut into chunks)



In a large skillet brown the ground beef in coconut oil.  Add the sliced onions and sauté until they are tender.  Add all of the spices and mix well.  Add the kale and green olives, cover and continue cooking until kale is wilted down and tender (about 5 minutes). Salt and pepper to taste.  Serve over mashed sweet potatoes.  Add cubed avocado chunks on top.



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