Member Login

Fried Duck Egg & Veggie Pumpkin Seed Stir-Fry

June 13th, 2013
Fried Duck Egg & Veggie Pumpkin Seed Stir-Fry

My mom was here for the weekend and whipped us up some breakfast from stuff that was in the fridge.

It was such a treat to have someone else cook since I do it so much! Something about the food my mom makes always tastes better than when I make it! 🙂

Thought I would share since this dish was delicious and quick to make.

Enjoy!

Ingredients

  • 1 duck egg (or however many you want)
  • avocado
  • 2-3 cloves of minced garlic
  • snap peas
  • carrots (thinly sliced into match sticks)
  • spinach
  • yellow squash
  • basil
  • pumpkin seeds
  • coconut oil or butter
  • strawberries for garnish and good to eat too!
  • salt and pepper to taste

Chop veggies into small pieces (including basil).

Melt coconut oil or butter in a skillet.

Saute garlic in melted fat for a few minutes.

Toss in veggies (except basil) and cook until tender.

While veggies are cooking melt butter in a small skillet and fry egg sunny side up (add a little salt and pepper).

When veggies are cooked through,  add in a handful of pumpkin seeds and chopped basil and cook just a few minutes to incorporate.

Pumpkin seeds add a nice crunch.

Serve veggies with fried duck egg (or chicken egg if you like) and side of sliced avocado and strawberries.

Enjoy!

Recipe by Marsha DeRose

 

 

 

 

 

 

 

 

 

 

 

Summary
recipe image
Recipe Name
Fried Duck Egg & Veggie Pumpkin Seed Stir-Fry
Published On
Preparation Time
Cook Time
Total Time
Average Rating
4.51star1star1star1star1star Based on 10 Review(s)

2 Responses

  1. Anke says:

    Write already a few times. If you have recipes without eggs and meet. Thank you

Leave a Reply

'