The Paleo Secret 30 Day Challenge
The Paleo Secret 30 Day Challenge
(This is Chris…he changed his diet for 30 days, lost 6.4 lbs, and 5.7% body fat. He changed nothing with his exercise routine during this time and simply ate according to a whole food paleo type template)
Interested in losing weight, improving health or bettering your performance? Is your energy low, having digestive issues, or skin problems? Looking to reverse type II diabetes, decrease your chances of having heart disease, cancer or Alzheimer’s? Are you sick and tired of being sick and tired? Or do you just generally want to optimize your health and sense of well being? Then you have come to the right place!
The Paleo Secret invites you, your family, friends and co-workers to take part in a 30-day challenge beginning on the 1st of new year! We are looking for people who are committed to bettering their health and changing their lives. Take time to familiarize yourself with this way of eating in the next couple weeks. Clean out your fridge and your pantry. Find out where you can get quality foods (stores and farmer’s markets).
We are also asking for people to take before and after pictures. You can take it a step further and record your pre and post weight, body fat measurements and/or do blood panels to chart progress. We want you to tell us about your experience and your stories. Please submit them to firstname.lastname@example.org. We want to post these results on our blog with your permission to continue to inspire people. This stuff works…now you just have to do it!
Here’s the deal…
For 30 days straight eat quality meat, vegetables, a little nuts & seeds, a little fruit, and consume healthy fats while avoiding sugar, grains, legumes and dairy. Try to eat a quality protein and fat at every meal. Get rid of all processed and refined foods and get back to the basics. Drink lots of water and do a little movement. Be sure to keep stress levels low, sleep well and get some sun. For more detailed and guided information GO HERE. It’s so simple but SO effective!
Why does this work so well?
You will be maximizing nutrition and minimizing toxicity so you will dramatically reduce inflammation in your body. Inflammation plays a part in all diseases from obesity, to cancer, heart disease, arthritis and so on. From a dietary perspective, it comes largely from poor quality foods with lots of chemicals, preservatives, toxic oils, and sugar. These are foods we’ve been conditioned to eat and refer to as “food”…. but it’s not food, it’s poison and it’s been weighing (no pun intended) you down! You won’t be touching any of that stuff!
You will be consuming significantly less sugar than you would be with a Standard American Diet since you are taking out sodas, juices, grains, artificial sweeteners, and foods labeled as “low fat” and “heart healthy” that just have loads of sugar. In doing so, you will have much more stable blood sugar levels. Your body will transition from getting its energy from sugar to getting its energy from fat meaning you will become a fat burner as opposed to a sugar burner. This is where people start to see amazing results.
You will no longer be eating foods that are gut irritants such as processed & refined foods, grains, legumes and conventional dairy. This will allow you to better be able to breakdown and properly absorb food so your body gets all the nutrients and vitamins it needs and was designed for. Your gut will also begin repair itself from the damage it’s taken from (for most people) a lifetime of processed and refined foods it was never intended for. This allows the gut barrier to better be able to tell what needs to pass through the intestinal lining and into the blood stream (vital nutrients and building blocks) and what is not needed and will be discarded as waste. Gut health is the key to building a strong immune system!
Do you need more support or have want a step-by-step guide to the 30 Day Challenge? We have you covered! We’ve put together a comprehensive package that includes everything you need to get the best results for your 30 Day Challenge, and get started immediately. This package includes answers to the most commonly asked questions regarding the challenge, specific tips to boost your metabolism, as well details on all the lifestyle factors that contribute to your health and well being. You’ll hear more about our story along with many testimonials from others who have taken this journey before you and had amazing results! After years of personally helping people to change their diet to transform their lives, we know all of the most common challenges and have addressed every one of them in our solution.
Included in the 30 Day Challenge package is our crucial guides to Eating out(and staying Paleo), Understanding Fats & Oils(which help you lose weight and burn body fat, and which are toxic!), Our printable shopping guide to make going to the grocery store and buying food for your challenge ridiculously simple. Also included are almost 200 delicious and simple recipes created by us, as well as some of our favorite Paleo Chefs around!
If you’re ready to make a change in your health, now is the time to do it! Click Here for more info on our 30 Day Challenge, and make sure that you email us your success stories at email@example.com.