Paleo Cranberry Breakfast Muffins

September 16th, 2014 | Breakfast, Dessert, Eating, Gluten Free, Recipes

Okay, these breakfast muffins are pretty amazing!  I’ve slowly, but surely perfected this recipe over the last year or so and they are always a huge hit. They are a great quick and easy breakfast or an afternoon snack!

Keep Reading »

New Recipe Book: Paleo by Season

September 9th, 2014 | Eating, Recipes, Resources

Paleo by Season is a new recipe book by Peter Servold covering the basics of how to create paleo meals throughout the year using local ingredients.  The book encourages you to eat what is in season on a daily basis.  

Keep Reading »

Ronda’s Testimony to the Paleo Diet

August 28th, 2014 | Testimonials

We love hearing stories from real people that have gone through a life changing experience when embracing the Paleo lifestyle.  Here’s a story from Ronda Coe:

“About 1 year ago, I was struggling with feeling sluggish, had stomach pains, and just awful overall.

Keep Reading »

Paleo Peach and Plum Crumble

August 25th, 2014 | Dairy Free, Dessert, Eating, Gluten Free

I had a ton of peaches and plums this past week from my CSA fruit share, so I decided to make a peach and plum paleo crumble. It’s always such a delicious treat and is a great way to use a ton of fruit in one dish.

Keep Reading »

Fennel – A secret remedy for indigestion!

When I was growing up, my mom used several Indian home remedies to cure many of our ailments.  One remedy that particularly sticks out in my mind is using fennel seeds for stomach issues.  

Keep Reading »

Resistant Starch: The hidden fiber!

July 29th, 2014 | Eating, Healthcare, Living

When you think of carbohydrates, what’s the first thing that comes to mind?  You imagine increased blood sugar levels and insulin spikes, right?   Well it turns out that not all carbohydrates are created equal.  

Keep Reading »

Fat Crushing Body-Weight Workout(10 Minutes)

July 22nd, 2014 | Moving, Uncategorized

You know what a lot of my female clients ask me? “How do I get rid of this flab on the back side of my arms?” …seriously, it’s like the #1 question!

My first question back at them is ALWAYS…

Keep Reading »

Lamb Meatballs with Coconut ‘Tzatziki’

Lamb meatballs with mediterranean flavors like cumin, mint and coriander are an absolute favorite of mine!  But I’ve struggled to find the right sauce to go with them since tzatziki is normally dairy based.  

Keep Reading »

The Full Body Blaster(10 minute metabolic workout)

July 15th, 2014 | Moving

Recently there has been a buzz in the fitness world around “highly metabolic” body weight workouts. Why?

Well, for once you can believe the hype, because this kind of workout is exceptionally effective, and addresses most roadblocks people have with exercising. For example…

  1. They don’t have time for long workouts between family and work
  2. Lack of a gym membership(or even a desire for one!)
  3. No experience working out, not sure where to start

Keep Reading »

The Power of Propolis

July 13th, 2014 | Healthcare, Living, Practical Living

Earlier this year, I went to Serbia to visit my brother and his wife.  We were in the mountains skiing and saw local street vendors selling fresh mountain honey and other bee products, including propolis. I had never seen or heard of propolis before. 

Keep Reading »
Breakfast Muffins

Paleo Cranberry Breakfast Muffins

September 16th, 2014 | Breakfast, Dessert, Eating, Gluten Free, Recipes

Okay, these breakfast muffins are pretty amazing!  I’ve slowly, but surely perfected this recipe over the last year or so and they are always a huge hit. They are a great quick and easy breakfast or an afternoon snack!

Keep Reading…

Paleo by Season

New Recipe Book: Paleo by Season

September 9th, 2014 | Eating, Recipes, Resources

Paleo by Season is a new recipe book by Peter Servold covering the basics of how to create paleo meals throughout the year using local ingredients.  The book encourages you to eat what is in season on a daily basis.   Keep Reading…

Ronda Coe Image

Ronda’s Testimony to the Paleo Diet

August 28th, 2014 | Testimonials

We love hearing stories from real people that have gone through a life changing experience when embracing the Paleo lifestyle.  Here’s a story from Ronda Coe:

“About 1 year ago, I was struggling with feeling sluggish, had stomach pains, and just awful overall.

Keep Reading…

Peach Plumb Crumble

Paleo Peach and Plum Crumble

August 25th, 2014 | Dairy Free, Dessert, Eating, Gluten Free

I had a ton of peaches and plums this past week from my CSA fruit share, so I decided to make a peach and plum paleo crumble. It’s always such a delicious treat and is a great way to use a ton of fruit in one dish.

Keep Reading…

Fennel Seeds

Fennel – A secret remedy for indigestion!

When I was growing up, my mom used several Indian home remedies to cure many of our ailments.  One remedy that particularly sticks out in my mind is using fennel seeds for stomach issues.   Keep Reading…

Resistant Starch_Potato Cover

Resistant Starch: The hidden fiber!

July 29th, 2014 | Eating, Healthcare, Living

When you think of carbohydrates, what’s the first thing that comes to mind?  You imagine increased blood sugar levels and insulin spikes, right?   Well it turns out that not all carbohydrates are created equal.   Keep Reading…

ThePlank

Fat Crushing Body-Weight Workout(10 Minutes)

July 22nd, 2014 | Moving, Uncategorized

You know what a lot of my female clients ask me? “How do I get rid of this flab on the back side of my arms?” …seriously, it’s like the #1 question!

My first question back at them is ALWAYS… Keep Reading…

Lamb Meatballs and Coconut Tzatziki

Lamb Meatballs with Coconut ‘Tzatziki’

Lamb meatballs with mediterranean flavors like cumin, mint and coriander are an absolute favorite of mine!  But I’ve struggled to find the right sauce to go with them since tzatziki is normally dairy based.   Keep Reading…

FullBodyBlaster

The Full Body Blaster(10 minute metabolic workout)

July 15th, 2014 | Moving

Recently there has been a buzz in the fitness world around “highly metabolic” body weight workouts. Why?

Well, for once you can believe the hype, because this kind of workout is exceptionally effective, and addresses most roadblocks people have with exercising. For example…

  1. They don’t have time for long workouts between family and work
  2. Lack of a gym membership(or even a desire for one!)
  3. No experience working out, not sure where to start Keep Reading…
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The Power of Propolis

July 13th, 2014 | Healthcare, Living, Practical Living

Earlier this year, I went to Serbia to visit my brother and his wife.  We were in the mountains skiing and saw local street vendors selling fresh mountain honey and other bee products, including propolis. I had never seen or heard of propolis before.  Keep Reading…

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