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The Top 5 Poisons Lurking in Your Bathroom

July 27th, 2015 | Healthcare, Living, Personal

 

Toxic chemical exposure has become a major cause of hormonal disruption, skin issues, depression, chronic illness and infertility for a lot of people.

But…where are these toxins coming from in your life?

And what exactly is it we are supposed to AVOID?

And why is seeking out natural products worth your time?

Keep Reading »

Keep the Bugs Away Without Compromising Your Health!

July 20th, 2015 | Living, Practical Living

 

It’s Summer in Austin, TX and the mosquitos are out and about…especially as a result of all the rain we’ve been getting!

I don’t like to get bitten by mosquitos…or ticks… or anything for that matter

AND

I don’t want to slather toxic chemicals all over my body either.

So…for these 2 reasons I choose to use a DEET-free, chemical-free bug spray.

 

Let me explain…

Keep Reading »

Cashew Artichoke Dip

July 8th, 2015 | Appetizers, Eating,

 

Need a “go-to” Paleo appetizer for parties, picnics or get togethers?

Look no further! This cashew artichoke dip is super easy to make, has only 5 ingredients AND people love it!

Keep Reading »

Paleo tortillas that don’t fall apart…and taste amazing!

July 3rd, 2015 | Eating, Paleo Bread, Sides

 

Happy 4th of July Weekend!! 

So…I decided to start posting a “Paleo Secret Product of the Month” each month. I think it will be a great way to share new ideas to incorporate into the Paleo lifestyle.  I’m always finding new and delicious, Paleo-friendly products that I love and thought it would be helpful to share with you so you can check them out for yourself.

Paleo Secret Product of the Month: Otto’s Cassava Flour

Perhaps make some fajitas with some delicious Paleo tortillas for the 4th?

Keep Reading »

JULY 30 Day Challenge ($500 CASH give-away!!)

June 26th, 2015 | Uncategorized

 

LISTEN UP YA’LL…starting July 1st (next Wednesday) we are kicking off our biggest and best 30 day challenge yet!

Here’s what’s happening…

We are giving away a total of $500 CASH for the best and most radical 30 day transformations!!

1st place prize – $300

2nd place prize – $150

3rd place prize – $50

(judged by Chad & Brenda of The Paleo Secret)

Here are the details…

Keep Reading »

The TRUTH About Skin Conditions (it’s not what you think)…

June 15th, 2015 | Eating, Healthcare

Do you struggle with a skin condition such as rashes, acne, hives, or eczema?

I did. That’s my leg you see in the picture above…and that was before it got REALLY bad. I had red, painful, oozing, itchy, “crawl-out-of-your-skin” rashes covering my entire body for YEARS. Yes…YEARS.

Apparently, MANY other people experience skin problems too…perhaps you are one of them.

Keep Reading »

A Natural Remedy to Boost Immunity

June 8th, 2015 | Beverages, Living, Recipes

 

I found out about this lemon/olive oil drink years ago in a book called, The Immune Restoration Handbook, while searching for solutions to help with chronically swollen lymph nodes.

Keep Reading »

How do we digest fat?

May 31st, 2015 | Eating, Fat,

It’s time to wrap up our digestion series and we get to end it with the best of all the food stuffs, fat!  I think this is a really important macronutrient to cover, because there’s a lot of confusion out there about how we metabolize and use the fat that we eat. So without further ado, let’s talk fat!

Keep Reading »

How do we digest carbohydrates?

May 26th, 2015 | Dangerous Food, Eating,

We’ve discussed the basics of overall digestion and how we digest protein in our previous digestion series posts. Now let’s get some insight on how our body handles the almighty carbohydrate.

Keep Reading »

How do we digest proteins?

May 19th, 2015 | Eating,

Now that we’ve covered the basics of digestion, let’s get into the nitty gritty. As we mentioned before, the digestive system absorbs nutrients like carbohydrates, protein and fat in very different ways and each of them serve a specific function in our metabolism. So let’s break them down one-by-one; let’s start with protein.

Keep Reading »
poisons in bathroom

The Top 5 Poisons Lurking in Your Bathroom

July 27th, 2015 | Healthcare, Living, Personal

 

Toxic chemical exposure has become a major cause of hormonal disruption, skin issues, depression, chronic illness and infertility for a lot of people.

But…where are these toxins coming from in your life?

And what exactly is it we are supposed to AVOID?

And why is seeking out natural products worth your time? Keep Reading…

Non Toxic Bug Repellent

Keep the Bugs Away Without Compromising Your Health!

July 20th, 2015 | Living, Practical Living

 

It’s Summer in Austin, TX and the mosquitos are out and about…especially as a result of all the rain we’ve been getting!

I don’t like to get bitten by mosquitos…or ticks… or anything for that matter

AND

I don’t want to slather toxic chemicals all over my body either.

So…for these 2 reasons I choose to use a DEET-free, chemical-free bug spray.

 

Let me explain… Keep Reading…

cashewartichokedip

Cashew Artichoke Dip

July 8th, 2015 | Appetizers, Eating,

 

Need a “go-to” Paleo appetizer for parties, picnics or get togethers?

Look no further! This cashew artichoke dip is super easy to make, has only 5 ingredients AND people love it! Keep Reading…

CASSAVA_BIGGER

Paleo tortillas that don’t fall apart…and taste amazing!

July 3rd, 2015 | Eating, Paleo Bread, Sides

 

Happy 4th of July Weekend!! 

So…I decided to start posting a “Paleo Secret Product of the Month” each month. I think it will be a great way to share new ideas to incorporate into the Paleo lifestyle.  I’m always finding new and delicious, Paleo-friendly products that I love and thought it would be helpful to share with you so you can check them out for yourself.

Paleo Secret Product of the Month: Otto’s Cassava Flour

Perhaps make some fajitas with some delicious Paleo tortillas for the 4th? Keep Reading…

Chris Clark 30 day challenge

JULY 30 Day Challenge ($500 CASH give-away!!)

June 26th, 2015 | Uncategorized

 

LISTEN UP YA’LL…starting July 1st (next Wednesday) we are kicking off our biggest and best 30 day challenge yet!

Here’s what’s happening…

We are giving away a total of $500 CASH for the best and most radical 30 day transformations!!

1st place prize – $300

2nd place prize – $150

3rd place prize – $50

(judged by Chad & Brenda of The Paleo Secret)

Here are the details… Keep Reading…

rash

The TRUTH About Skin Conditions (it’s not what you think)…

June 15th, 2015 | Eating, Healthcare

Do you struggle with a skin condition such as rashes, acne, hives, or eczema?

I did. That’s my leg you see in the picture above…and that was before it got REALLY bad. I had red, painful, oozing, itchy, “crawl-out-of-your-skin” rashes covering my entire body for YEARS. Yes…YEARS.

Apparently, MANY other people experience skin problems too…perhaps you are one of them. Keep Reading…

immunity, lemon olive oil drink

A Natural Remedy to Boost Immunity

June 8th, 2015 | Beverages, Living, Recipes

 

I found out about this lemon/olive oil drink years ago in a book called, The Immune Restoration Handbook, while searching for solutions to help with chronically swollen lymph nodes. Keep Reading…

Fat Digestion

How do we digest fat?

May 31st, 2015 | Eating, Fat,

It’s time to wrap up our digestion series and we get to end it with the best of all the food stuffs, fat!  I think this is a really important macronutrient to cover, because there’s a lot of confusion out there about how we metabolize and use the fat that we eat. So without further ado, let’s talk fat!

Keep Reading…

Carbs

How do we digest carbohydrates?

May 26th, 2015 | Dangerous Food, Eating,

We’ve discussed the basics of overall digestion and how we digest protein in our previous digestion series posts. Now let’s get some insight on how our body handles the almighty carbohydrate. Keep Reading…

Where people typically go wrong when starting a paleo diet

Where People Typically Go Wrong When Starting a “Paleo” Diet

May 22nd, 2015 | Eating

We have just kicked off our latest 30 day challenge and we are absolutely thrilled about this!  This way of eating…REAL, whole food as nature intended has done amazing things for our health and well-being and we are certain it will do the same for you.

We’ve seen and heard from so many people sharing their testimonies on how this way of eating has helped them lose weight, better their health, and improve performance.  At the end of the day it’s a lifestyle change.  Once people experience the benefits…they usually never go back to the way they used to do things. Keep Reading…

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