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5 Tips to Help You Stay Paleo During the Holidays

December 21st, 2016 | Living, resources

Is this your first holiday season since going Paleo?

Whether you’re participating in our 30-Day Challenge or recently adapted to the Paleo Diet – it can be very difficult to adhere to your new lifestyle during the ‘most wonderful time of the year.

December seems to be full of company parties and family get-togethers that are centered around food and drinks. Our culture encourages us to be ‘Merry!‘ and that usually translates into too much sugar and processed ingredients, and not enough sleep or exercise.

If you’re feeling this Season’s struggle and need some guidance to get through the Holiday guilt-free, check out these 5 tips to help YOU stay Paleo:

  1. Create Awareness
    It’s hard for others to be respectful of your new way of eating if they don’t know about it – So tell them! Take the time to talk to your family, friends and co-workers about your new journey with food and how amazing you feel. Let them know how it has improved your life and how important it is to you to continue to live this way. Ask them for their support and who knows – they might end up joining you and trying Paleo for themselves!
  2. Share Dishes
    Pot-luck parties are the perfect opportunity to introduce other people to the Paleo Diet. Not only will this guarantee you’ll have something to eat at the event, you can expose others to the delicious (and healthy!) foods that you get to eat every day. It’s also a great opportunity to have some fun in the kitchen and take the extra time to prepare a more elaborate dish you wouldn’t usually have time for.
  3. Make Mocktails
    The hardest part about staying Paleo during the holiday seems to be the endless flowing river of libations. Overdoing it on the booze can lead to overeating due to loss of self-control and a little thing called a hangover. Too much alcohol over a longer period of time (i.e. the whole Season) can also lead to weight gain. It’s basically completely counterproductive to everything you’re trying to achieve! If you absolutely want something to sip on during a gathering, try making a ‘mocktail‘ – a cocktail without the liquor. Try experimenting with different herbs, fruits and flavors! My personal favorite is muddled cranberries, mint and club soda – YUM!
  4. Plan Ahead
    Sometimes you just can’t resist Grandma’s non-Paleo Pumpkin pie or your nephews sugar cookies complete with a sweet smile – and that’s OK! You don’t need to punish yourself for veering off the path. But eating too many pieces of pie and too many cookies can set you back huge leaps in your progress. I like to suggest planning ‘Treat Days‘ – specific parties or events that you know for certain you will be indulging. Schedule it and plan accordingly. Do something physical that day to get your body moving and your blood flowing. Hydrate with a lot of water and eat Paleo like you would any other day. Also keep in mind – there are a TON of Paleo-friendly treats that are free of gluten, dairy and processed ingredients. And when the time comes for your treat – Enjoy it! Look at it, smell it and savor every bite.
  5. Pay Attention
    When something is highly palatable (very pleasant to taste) like sugar and other Wintery treats, we tend to have an overwhelming desire to overeat. Sugar sends a signal to our brains to release serotonin (the calming hormone) and dopamine (the reward chemical), which makes us feel happy, excited, and, well, pleased. However, this feeling is short-lived, as our levels come crashing back down once we stop eating. It’s extremely important when indulging in these ‘pleasure foods‘ to pay attention to how you feel. Does your third or fourth bite taste as good as the first one? Are you still eating because you’re hungry and you actually want the food? OR do you feel like you already ‘blew it’ so you might as well finish it? Check in with how you’re feeling emotionally, mentally and physically – you could very well end up eating less than you anticipated!

No matter how you choose to spend your holiday, make sure you continue to take care of yourself by getting lots of sleep, hydrating and exercising. This wonderful time only comes once a year – make the most of it!


Download our FREE Holiday Paleo Cookbook – full of delicious recipes to try this Season.

Article written by: Andi Petty

Andi is a CrossFit Level 1 trainer and Paleo enthusiast. She is currently seeking her PNL1 certification from Precision Nutrition. Read more of her work and connect with Andi here

Photo Credit: Toa Heftiba via Unsplash

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Are You Making THIS Common Workout Mistake?

January 15th, 2016 | Healthcare, Moving


We are super excited to introduce to you our dear friend, Mateo Daniel. He is truly the epitome of “The Playful Warrior”. He brings so much love and energy to everyone he meets and has reminded us of the importance of PLAY in our lives and for our health! I used to think playing was for kiddos and those lucky people that had the luxury of extra time on their hands…now I realize how important it is for us all to PLAY! Life is so much more fun this way!

We love Mateo’s perspective on life, play and movement. Check out the article below!

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5 Hidden Causes That Could Be Making You Fat: STRESS (Part 5)

December 31st, 2015 | Healthcare, Living


This is Part 5 of 5 in the series: 5 Hidden Causes That Could Be Making You Fat

STRESS – The Muffin Top Monster


If you missed the previous posts in this series you can check them out at the links below:

Part 1: Low Vitamin D Levels

Part 2: Poor Gut Health

Part 3: Obesogens…Obes-o-what?

Part 4: GMO…OMG!!

Keep Reading »

Avocado Breakfast Bake

December 8th, 2015 | Breakfast, Eating,

Photo by Julianne Shapery

We are always getting asked for Paleo friendly breakfast ideas. It’s easy to get stuck in a rut of always eating the same thing for breakfast. Mix it up!

Here is a quick, easy  and unique breakfast idea full of great protein and fat! Enjoy!

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Thanksgiving Paleo Style

November 23rd, 2015 | Eating, Thanksgiving

Thanksgiving is right around the corner!!

I can’t wait! It’s my all-time favorite holiday…I love the fall, being with family and of course…the FOOD!!

For many folks the holidays are a time when they throw healthy eating out the window and binge on sweets and unhealthy food. And…typically feel like crap after it’s all said and done.

Well..I am here to tell you can still eat healthy during the holidays AND experience delicious food, WITHOUT feeling awful and realizing you’ve gained an extra 10 pounds going into the New Year.

Keep Reading »

Chicken with Cherries

November 16th, 2015 | Chicken, Eating,


This is a great dish that gives chicken a little pizazz! And it’s simple with minimal ingredients. Enjoy!


Prep time: 2 minutes

Cook time: 35 minutes

Servings: 4


  • 1-1.5 lb chicken breast (4 small breasts)
  • 1 shallot
  • 1 tsp red wine vinegar
  • 2 Tbsp coconut oil
  • 2 cups cherries, pitted and halved (option to buy frozen
  • 1 large bunch of asparagus
  • arugula


Preheat oven to 400 degrees F. Pound chicken so they are thin (option to buy thin breast). Clean and break ends of asparagus. Place the chicken on a baking dish drizzled lightly with oil. On a separate baking dish, place the asparagus and drizzle lightly with oil. Bake for about 15 minutes, until chicken is cooked.
Chop shallot. In a small bowl add shallots, red wine vinegar, oil and cherries. Place chicken on top of a large handful of arugula and add the cherry mixture. Serve with asparagus.

Recipe by Tami Monaghan


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5 Hidden Causes That Could Be Making Your Fat – Part 4: GMO…OMG!!

November 9th, 2015 | Eating, Healthcare, Living


This is Part 4 of 5 in the series: 5 Hidden Causes That Could Be Making You Fat


If you missed the previous posts in this series you can check them out at the links below:

Part 1: Low Vitamin D Levels

Part 2: Poor Gut Health

Part 3: Obesogens…Obes-o-what?

Keep Reading »

Obesogens… Obese-o-what?

October 19th, 2015 | Eating, Living


Obesogens …Obese-o-what?

Endocrine disruptors, also known as “OBESOGENS”, are lurking all around us and may be a key factor in making America FAT and SICK.  As you may realize, obesity is an epidemic and chronic diseases, such as heart disease, cancer and diabetes continue to escalate.

So…what role do obesogens play?

Obesogens are environmental toxins found in food, water, insecticides, plastics, cleaning products, cosmetics, etc. that negatively affect metabolism and may predispose some to weight gain. They mimic our own hormones and confuse or disrupt natural hormone production.

Keep Reading »

5 Hidden Causes That Could Be Making You Fat: Part 2

October 12th, 2015 | Healthcare, Living


Poor Gut Health

This is Part 2 of 5 in the series:  5 Hidden Causes That Could Be Making You Fat.

If you missed Part 1: Low Vitamin D Levels, you can check it out HERE.

We will be discussing Part 3-5 in the upcoming weeks. Don’t miss it!

Keep Reading »

5 Hidden Causes That Could Be Making You Fat: Part 1

September 28th, 2015 | Healthcare, Living, Practical Living


If you are having trouble shedding those extra pounds and the scale just won’t budge….I recommend turning your focus towards these 5 often overlooked factors that could be secretly sabotaging your weight loss goals.

Yes…diet and exercise are key components in losing weight, having a rockin’ body and feeling awesome. But…there is much more to the equation that people don’t realize.  Many people dial in their nutrition using a Paleo, whole-food approach and lose tons of weight, and others lose some weight…but not as much as they hoped for. And for those people…there are likely other factors holding you back.

This may be just the information you need to squeeze into that stunning, black dress you’ve been avoiding because it’s a little too snug and exposes your lumps, bumps and rolls OR give you the confidence to strut your stuff in that sexy bikini you bought as an incentive to lose weight (and is currently buried in the bottom of your underwear drawer).

Wouldn’t that be awesome!

What’s even more awesome is that all these factors…if addressed and improved upon…not only help with weight loss, but also help with improved overall health, well-being and disease prevention!!

5 Hidden Causes That Could Be Making You Fat:

1) Low Vitamin D Levels

2) Poor Gut Health

3) Obesogens…Obese-o-what?


5) Stress: The Muffin Top Monster

We are going to start this week looking at how Low Vitamin D Levels may be associated with weight gain and will cover the rest of the 4 in upcoming posts.

Keep Reading »
30 Day Challenge

Bette Testimonial

May 27th, 2017 | Testimonials

My name is Bette Munroe and I am 68 years old. I live in Greenacres, Washington. I am 5’8″ and shrinking – both in height and weight. My weight, 7 months prior to starting Paleo, was 339.

I started eating Paleo 30 days ago.  When I retired last September, I was determined to start focusing on me, so I took my 339 pounds to the gym, and started reducing the amount of food I consumed. At the end of 7 months, I was down to 294, and was happy with that but after doing some research knew that I was still not eating healthily. I still used processed foods, and although I had switched to healthier breads, they were still at every meal. And fresh veggies other than salads were still not a big element of my diet.

I have Diabetes II (diagnosed in 2009) and was on Metformin, plus I have controlled high blood pressure with the help of three pills. I am fortunate that my genetics have my cholesterol as in very good ranges. I had breast cancer and one breast removed in 2014. I have now begun to see my kidney function being impacted.

What led me to look at a lifestyle change was the feeling that taking all those meds, was now impacting my health. I asked my doctor to take me off Metformin and to try and control my blood sugars through diet. My fasting blood sugars were typically 130.

Paleo is a complete change from how I have eaten all my life. Vegetables were not sufficient in my diet. I am a meat and potatoes girl.  And that was how I had raised my two wonderful children, both of whom have their own weight issues as adults.

All that has changed. On the 30-Day Challenge, I have lost another 13 pounds. Honestly, I was hoping for more, but realize this is a good and healthy weight loss. But the biggest thing is the healthier way I am eating.

Do I miss some of my old foods?  Now and then – but then I remember the reason I took on the challenge . . . better health for me and my family.

And it is happening!  My joints aren’t hurting as much, and my fasting blood sugars are now always under 100.

My plan is to continue on this lifestyle change. I cohabitate with my daughter and her family, and she has incorporated Paleo into all our diets. And when we have family gatherings, we serve Paleo tested delicious food.

Mission accomplished and continuing. Thank you for all your daily emails. I always look forward to them.


==> Discover How You Can Transform Your Life In 30 Days



30 Day Challenge

Jim Testimonial

May 26th, 2017 | Testimonials

My name is Jim Dube and I live in Berwick, Maine.

I’m 47 and I owe so much to Brenda and Chad!!

Before I did the 30-Day Challenge, I was so sluggish from eating bad food. The inflammation in my body has been holding me back from doing all of the things I love to do – fishing, hunting, four-wheeling and all other outdoor activities. I have 3 bad discs in my back with nerve issues. These medical issues combined with the inflammation prevent me from doing the things I love.

Brenda and Chad have shown me how to help with the inflammation by eating whole foods. They sent me awesome weekly recipes, which were a huge help during my 30 days. Those recipes will be with me forever. Brenda and Chad’s emails were key for helping me on my new journey into my new lifestyle of eating Paleo. I feel that they are with me, encouraging me every day with their emails.

I have a lot of weight to lose as well and this new lifestyle is making it so easy to lose the weight. I have lost 5 pounds every week during the 30-Day Challenge. I am feeling so good and alive again! And the inflammation is really going away!

My back is feeling a little better and while I know that nerve pain may never go away completely, I can feel a huge difference. I firmly believe that eating whole foods has helped me so much.

I plan on eating Paleo forever. Thank you guys so much, I believe you have saved my life. My future is look a lot better.


==> Discover How You Can Transform Your Life In 30 Days



30 Day Challenge

Tracy Testimonial

May 25th, 2017 | Testimonials


I am so amazed at the changes I’ve experienced.

Before: I was gaining weight, tired and fatigued most of the time, suffering from insomnia and my stress level was very high. I was taking over 12 medications each day and couldn’t fit into any of my regular clothes.

Now: I’m happy to report that I lost 14 pounds! I have a lot more energy and am able to do much more activity during the day. I’m sleeping better and waking up earlier – feeling really awake and alert! I have slowly started decreasing several of my medications and I’m back in a pair of pants that I couldn’t even close the zipper on just a few weeks ago.

This is my new lifestyle and I don’t ever want to go back to SAD [the Standard American Diet]. I have purchased and used organic, whole real, food, Paleo foods, spices and fats. I’m looking up all of the new Paleo recipes and have even ordered Paleo cookbooks. The food tastes fantastic.

I’m a believer and I thank the Lord for helping me find this program. Thank you!

Tracy Lynn
Topeka, KS


==> Discover How You Can Transform Your Life In 30 Days



30 Day Challenge

Cathi Testimonial

May 15th, 2017 | Testimonials

Just completed my first 30-Day Challenge!

I have cut my insulin intake in half and reduced my blood pressure medicine.

I lost 23 lbs. and have gone down a size. My husband followed the plan with me and he lost 14 lbs!

We will be continuing on the Paleo lifestyle as we both want to keep losing weight and living healthier!

Thanks for all the support and guidance. I encourage anyone who is thinking about trying Paleo to jump in! You will be amazed at how much better you will feel!


Cathi Laird
Spring, Texas


==> Discover How You Can Transform Your Life In 30 Days



30 Day Challenge

Rose Testimonial

May 7th, 2017 | Testimonials


I am totally in love with my new Paleo diet! I started trying to watch my diet just before Thanksgiving. I did watch it but really didn’t stick to my guns until just before Christmas. That is when I got on the 30 Day Challenge.

It has been amazing. I feel so much better and do not have any food cravings. The Challenge tells us to eat when we are hungry – what a wonderful idea! I don’t really get hungry on this diet, so when “lunch time” or “dinner time” arrives I don’t feel like I have to eat. I used to be starving ALL the time – now I don’t stress about cooking at all.

Cooking has now become very enjoyable for me. I cook for about 3 days ahead so I always have something on hand to eat. It has been very freeing and I feel like my time is my own.

To anyone doing the Challenge, I would advise finding a partner to work with. My mother has been my partner. Both of us have been cooking for one and doing a very poor job of it. Since you don’t have anyone else to consider you can just grab anything that’s handy and it is usually some processed food that is not healthy. We started having cooking days where we get together and make up the recipes and then split them. That way we can try more of a variety and not have so many left over’s of the same thing. Planning ahead is a must.

Eating out at restaurants is easier than you think. There are lots of places that have healthy foods to eat –  you just need to be conscience of what you want to order. It has actually been easy to turn down unhealthy choices.

Now for my results:

I have lost 23 pounds since Thanksgiving and it really didn’t start coming off until I started using the 30-Day Challenge Paleo Recipes.

Thank you so much for all the great coaching advice this past 30 days. I am planning to stick to these new habits for good. My grandmother struggled with her weight and finally got it figured out at age 56. She told me not to wait that long. I didn’t listen. I wish I would have. I’m 62 now and feeling better than ever. My stomach used to hurt all the time. I had a lot of inflammation and had been of Prednisone for a number of years. I am not taking any Prednisone now and I have stopped my meds for High Blood Pressure and am weaning off the meds that controlled my High Cholesterol. I feel GREAT. I feel like walking.

Thank you again,
Rose Wiegert


==> Discover How You Can Transform Your Life In 30 Days



30 Day Challenge

Judy Testimonial

May 3rd, 2017 | Testimonials

Dear Dr. Brenda and Dr. Chad,

Thank you for giving me the inspiration to take this step!

I’m 57 years old, working a desk job for the government after 30+ years of floor nursing.

I’ve always been very athletic – my whole life! I’ve never had to struggle with weight or the desire to exercise.

HOWEVER, after a series of unfortunate events…a very sad divorce, menopause, several deaths of close loved ones and an accident…things really changed.

Depression took hold and I just couldn’t shake it.  Menopause changed my body’s ability to manage my weight and energy levels and severe pain prevented me from my usual exercise.

A change in jobs to what I thought would be the job of a lifetime… which it is… turned out to be the most stressful job ever!  Not to mention the fact that the boss kept a station of chocolates readily available and well stocked to “help” us cope with the stress. And with frequent potlucks with all kinds of yummy – and fattening foods – I gained 50 pounds over about 6 years!

I worked, commuted (4 hrs. per day), came home late, ate a heavy dinner in front of the TV and then crashed. Weekends were spent doing household chores and crashing on the couch or sleeping much of my days off.

I developed high blood pressure (208/110) and high cholesterol and triglycerides. My family has a very strong history of heart disease and stroke, so I went on medications to combat these issues.

Within a few years I had developed Metabolic syndrome – including Diabetes type 2.  My blood sugar went up to 500! I felt terrible! I couldn’t sleep and was in constant pain – especially when I tried to exercise.

Frankly, I became quite suicidal. All I could think about was killing myself.  But I knew that would destroy my loved ones…especially my wonderful children.

So I took more medication – anti-depressants were added to the growing list.

I had a hard time changing my diet since I was on Insulin and so I would adjust the dose to “cope” with the extra sweets I’d eat to calm my stressed mind.

As a nurse and an avid life long athlete… I knew exactly what I really needed to do… BUT did I do it?… NOOOO!

As my weight hit 190, my blood pressure 210/ 120, my cholesterol 300 and my triglycerides at 600 and by blood sugar at an average of 220 I knew I was headed for disaster.

I had to change! And NOW was the time.

Finally I’d had enough and was ready when I saw your post on Facebook about the Paleo Secret. I started immediately.

I did not take photos, however on day 1 I weighed 191# in the morning, wore a size 14. I’m 5’9” and large boned.

As I increased my protein and dark leafy veggie intake I developed gout and other, what I call, traveling arthritis pains. I realized I wasn’t drinking enough water.  I reduced the amount of red meats and dark leafy veggies and that pain is getting better.

As I stopped eating all processed sugar, reading labels, eating healthy fats and your yummy golden milk and morning drink, I started feeling so much better. My brain fog lifted, the constant burning muscle pain stopped, my dyspepsia stopped – no more proton pump inhibitors for me!  My clothes go looser and I was sleeping much better.

I began listening to my body… when I would even think of eating a scone or cookie…I could actually feel my body cringe. My mind finally respected my body and helped me to not even want these toxic foods.

Now day 30 I weigh 176 pounds, my blood pressure is 110/80, my blood sugar is averaging 100. I haven’t got my lipid panel checked yet but I’m curious to see what it is. I’ve had to purchase smaller clothes too!

I do feel so much better and am committed to continuing this lifestyle for the rest of my life.

Thank you so very much for sharing your knowledge with me.  I find your daily emails very encouraging and so helpful!

Blessings to you both.


Judy Somerby
Jenner, California


==> Discover How You Can Transform Your Life In 30 Days



30 Day Challenge

Laura Testimonial

April 26th, 2017 | Testimonials

Hi Chad & Brenda!

My name is Laura, I’m 49 and live in Los Angeles. I just completed the 30-Day Challenge and have some good stuff to share.

First of all, thank you so much for your wonderful program. You have put a lot of love, thought, and compassion into it and made it fun to follow. I loved waking up to the daily emails with recipes, stories and support!

Second of all, I want to say that as a health-conscious, long-time student of holistic nutrition, I’m very diligent about what I put in my body, and thought I had things pretty dialed in. I was healthy on paper, but I couldn’t deny that I just wasn’t feeling good. I was often depressed and my stomach felt funky. I’d been getting this trio of headache, dizziness, and queasiness for probably 4-5 years now and didn’t know what exactly was causing it. My feet would often swell, no matter if I was sitting or standing at work all day. My big toe joint had been hurting more and more regularly. I was tired and worn out a lot. And something was making me itch like crazy. I just couldn’t figure out what the problem was, but clearly, something needed to change! I’m also entering menopause, so that’s caused a few unwanted pounds to jump on!  I’m already gluten-free and eat lots of whole, organic foods as a given, and I had tried Paleo in the past, but I wasn’t a big meat eater and ultimately stopped doing it full force just because of that. I couldn’t see myself eating wild boar and elk, haha. This time, though, when I saw your challenge, I decided to give it a try and stick with it.

For me, the main things I had to give up were rice, a modest amount of gluten-free breads and products, my sweet tooth (for “healthy” sweets, mind you!), and my favorite toxic hazelnut coffee creamer. Sigh… But, thanks to you guys, I found something better! I now use a very small amount of raw, organic honey, grass-fed butter, and hemp/almond/or coconut milk in my coffee, and I love it! I also had to add more animal protein and good fats with nuts/oils/grass-fed butter, but this time I made it my own with the foods I liked – wild-caught fish, and free-range eggs, turkey and chicken. One thing I did NOT give up was dark chocolate.

So, to the results…

Almost immediately, my stomach felt better, I didn’t feel depressed, I had a ton more energy, my big toe stopped hurting, and that annoying trio of headache/dizziness/queasiness has disappeared.  None of that has returned, and I’m very grateful for that! Also, my hair is incredibly silky, soft and bouncy! All good stuff. The only downsides were: I have only lost 1 lb total. But, I am pretty positive it’s because I haven’t been exercising, and I know it’s hard for my body to process that much animal protein if I’m not exercising. Also, my skin started itching even worse, and I thought I might be allergic to something on the diet. BUT acupuncture is starting to help that and I haven’t changed what I’m eating, so I’m encouraged by that.

What’s next for me: I will be continuing on with everything, adding more and more of the good foods, trying more of the recipes. AND, I’ll be back to my regular exercise regimen starting today, including your Flat-belly Flow program, and will report back in another 30 days let you know how it went.

Thanks so much for the program and for all you do to help people learn how to eat and get healthy!

Warmest Regards,
Laura Marshall


==> Discover How You Can Transform Your Life In 30 Days



30 Day Challenge

Samantha Testimonial

April 25th, 2017 | Testimonials


My name is Samantha Ayam from Florida.

I finished my 30-Day Challenge last week and I am 12 lbs. lighter and feeling terrific.

I am 54 and was beginning to feel that my age was catching up with me and just basically started slowing down – low energy, lethargic and easily tired. With my activity level at a minimum I started gaining weight and needed meds for high blood pressure.

I have to confess that my primary reason for starting the Challenge was to lose weight and I hoped that in doing so I could get back my active lifestyle.

After the initial withdrawal symptoms I was astounded at how energetic I felt and started looking forward to working out every day. I plan to continue for another 30 days. I kept things simple and used your recipes as a resource for ideas.

This is without a doubt the best thing that has happened to me. I no longer require meds anymore for my pressure.

Thank you Brenda and Chad for making this easily accessible to us. I do plan on continuing this as a foundation for my life.




==> Discover How You Can Transform Your Life In 30 Days



Alison Bennet Before & After

Alison Testimonial

April 24th, 2017 | Testimonials

Hello Paleo Secret team,

I hope this email finds you well. My name is Alison, and I recently finished the 30-Day Challenge on March 27th. I’m sorry this is so late getting to you. Life has been crazy, but I felt this was an important part of the challenge process – taking a moment out to appreciate the journey thus far. Please find below the information requested:

Name: Alison Bennet
Age: 30
From: Somerville, MA

Summary: After the 30 Day Challenge, I lost 9 pounds and have noticed a considerable difference in how my clothes fit. The most empowering and uplifting aspect of my post-Challenge self is how good I feel, from the inside out. I have more energy, and my skin went from having a patch of eczema on my hand and some breakouts (my signs of stress) to completely clear. I’ve even had my friends notice that my skin is glowing. Moreover, I feel great and in control of my food choices knowing that I’m putting the best possible fuel into my body that it can use to function at it’s best.

What’s next? I’m on Day 43 now, and am down 3 more pounds – fitting into clothes I haven’t been able to in over 5 years. This is my way of life now, and I’m so thrilled that I said ‘Yes’ to this challenge.

Thank you!
All the best,


==> Discover How You Can Transform Your Life In 30 Days



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