5 of the worst foods scientifically proven to get you addicted

February 27th, 2015 | Dangerous Food, Eating, Fat,

Addictions to drugs and alcohol have been studied for years and are well characterized.  But did you ever think that you can be just as addicted to some of the foods you eat regularly?  

Keep Reading »

Grain-Free Chocolate-Chocolate Chip Muffins

February 25th, 2015 | Dairy Free, Dessert, Eating, Gluten Free, Primal

Hey everyone!  I’ve been playing around with my paleo muffin recipes and finally perfected these awesome grain-free chocolate-chocolate chip muffins.  They were gone within 5 minutes of serving to some friends, so I think that’s a good sign.

Keep Reading »

You thought your genes controlled you, but you can break free from your genetic fate

February 18th, 2015 | Eating, Healthcare, Living

Most of us think that our genes control everything. We believe that if we have a genetic predisposition to a specific disease, there is really nothing we can do to change it because it’s “in our genes.”

Keep Reading »

Did you know that bone broth is Kobe Bryant’s secret for healing sprains?

February 11th, 2015 | Bone Broth, Eating, Nourishing Foods

At age 36, Kobe Bryant is the oldest player to achieve over 30 points, 10 rebounds and 10 assists in one game. He is also the third all time lead scorer, surpassing Michael Jordan! So what’s his secret to athletic success? Kobe Bryant is hooked on bone broth and drinks it every day!

Keep Reading »

High fat intake can slow the brain aging process

January 28th, 2015 | Eating, Fat, Healthcare

There is more and more evidence indicating that high fat diets aren’t harmful and that they can actually be extremely beneficial to your health.  A new research study has shown that eating a high-fat diet may actually delay brain aging.

Keep Reading »

Fermented Kimchi

I took a fermentation class a few months ago and have been playing around with this technique ever since.  Fermented vegetables are more easily digested than raw vegetables and they contain living bacteria that are incredibly healthy for your gut.  

Keep Reading »

Paleo Secret’s Top 5 Recipes of 2014

December 31st, 2014 | Eating, Gluten Free, Recipes

We hope everyone has had a wonderful 2014 and are ready to celebrate the beginning of 2015!  This has been a great year for health and wellness.  The concept of real, whole foods and their healing properties is beginning to take on some steam.  

Keep Reading »

Sitting less can increase your lifespan!

December 16th, 2014 | Healthcare, Living, Moving, Practical Living

As a society, we tend to live very sedentary lifestyles, sitting at our office desk all day and on our couch all night.  Sure we may workout at the gym, do yoga or go for a run daily – but we spend the rest of our time on our butts. Unfortunately, various studies have shown that this sedentary way of life is correlated to obesity, diabetes and cardiovascular disease, even if you exercise regularly!

Keep Reading »

Paleo Lamb Rogan Josh

December 2nd, 2014 | Eating, Lamb

I love curry and I LOVE lamb… put those two together and magic happens!  This Paleo Lamb Rogan Josh is a very rich, creamy, flavorful Indian curry with a beautiful deep reddish brown color.  

Keep Reading »

Paleo-Friendly Thanksgiving Recipes

November 25th, 2014 | Eating, Recipes, Thanksgiving

Thanksgiving is just a few days away.  I know what you must be thinking.  How in the world am I going to stick to my paleo diet on Thanksgiving?  How will I be able to resist the carb-filled goodness of stuffing, cornbread, and all the pies??  

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Addiction

5 of the worst foods scientifically proven to get you addicted

February 27th, 2015 | Dangerous Food, Eating, Fat,

Addictions to drugs and alcohol have been studied for years and are well characterized.  But did you ever think that you can be just as addicted to some of the foods you eat regularly?   Keep Reading…

Chocolate Chip Muffins

Grain-Free Chocolate-Chocolate Chip Muffins

February 25th, 2015 | Dairy Free, Dessert, Eating, Gluten Free, Primal

Hey everyone!  I’ve been playing around with my paleo muffin recipes and finally perfected these awesome grain-free chocolate-chocolate chip muffins.  They were gone within 5 minutes of serving to some friends, so I think that’s a good sign. Keep Reading…

Control your genes

You thought your genes controlled you, but you can break free from your genetic fate

February 18th, 2015 | Eating, Healthcare, Living

Most of us think that our genes control everything. We believe that if we have a genetic predisposition to a specific disease, there is really nothing we can do to change it because it’s “in our genes.” Keep Reading…

Kobe Bryant

Did you know that bone broth is Kobe Bryant’s secret for healing sprains?

February 11th, 2015 | Bone Broth, Eating, Nourishing Foods

At age 36, Kobe Bryant is the oldest player to achieve over 30 points, 10 rebounds and 10 assists in one game. He is also the third all time lead scorer, surpassing Michael Jordan! So what’s his secret to athletic success? Kobe Bryant is hooked on bone broth and drinks it every day! Keep Reading…

Coconut Oil

High fat intake can slow the brain aging process

January 28th, 2015 | Eating, Fat, Healthcare

There is more and more evidence indicating that high fat diets aren’t harmful and that they can actually be extremely beneficial to your health.  A new research study has shown that eating a high-fat diet may actually delay brain aging. Keep Reading…

Homemade Kimchi

Fermented Kimchi

I took a fermentation class a few months ago and have been playing around with this technique ever since.  Fermented vegetables are more easily digested than raw vegetables and they contain living bacteria that are incredibly healthy for your gut.   Keep Reading…

Top5

Paleo Secret’s Top 5 Recipes of 2014

December 31st, 2014 | Eating, Gluten Free, Recipes

We hope everyone has had a wonderful 2014 and are ready to celebrate the beginning of 2015!  This has been a great year for health and wellness.  The concept of real, whole foods and their healing properties is beginning to take on some steam.   Keep Reading…

Gingerbread Cookies

Paleo Gingerbread Cookies

December 23rd, 2014 | Dessert, Eating, Gluten Free, Recipes

Christmas is just a few days away and New Years is right around the corner!  I always find it difficult to avoid all the delicious, sugar-filled treats at holiday dinners and parties.  This past month, I’ve been experimenting with making holiday cookies without the grains and processed sugars.  Here is an incredible gluten-free, paleo gingerbread cookie recipe I’ve perfected over the last few weeks, it’s pretty awesome.

Keep Reading…

Sitting and Lifespan

Sitting less can increase your lifespan!

December 16th, 2014 | Healthcare, Living, Moving, Practical Living

As a society, we tend to live very sedentary lifestyles, sitting at our office desk all day and on our couch all night.  Sure we may workout at the gym, do yoga or go for a run daily – but we spend the rest of our time on our butts. Unfortunately, various studies have shown that this sedentary way of life is correlated to obesity, diabetes and cardiovascular disease, even if you exercise regularly! Keep Reading…

Lamb Rogan Josh

Paleo Lamb Rogan Josh

December 2nd, 2014 | Eating, Lamb

I love curry and I LOVE lamb… put those two together and magic happens!  This Paleo Lamb Rogan Josh is a very rich, creamy, flavorful Indian curry with a beautiful deep reddish brown color.   Keep Reading…

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