Medieval ”science’’ dumbfounds researchers, cures contagious MRSA superbug

April 15th, 2015 | Healthcare, Living

Antibiotic resistant superbugs are becoming more and more prevalent all over the world. This happens when bacteria mutate in such a way that they are able to survive antibiotic treatments.  These “immune” bacteria continue to multiply, deeming the antibiotics completely ineffective in killing the bacterial infection in many cases.

Keep Reading »

Vietnamese Shrimp with Honey

April 7th, 2015 | Eating, Recipes, Seafood

Today’s recipe of Vietnamese Shrimp with Honey comes from Hoi An, Vietnam.  After our last cooking class in Hanoi we were so excited to take one in Hoi An, one of the main culinary capitals of Vietnam.  This was probably the best cooking classes we’ve ever taken!  

Keep Reading »

Vietnamese Stewed Chicken with Lotus Seed

April 2nd, 2015 | Chicken, Dairy Free, Eating, Primal, Recipes

Today’s recipe come’s from Hanoi, Vietnam. My husband and I have been travelling through Vietnam after our exploration of Thailand and it has been delicious! The fresh herbs on every single dish make them so incredibly fresh and bright. We took a cooking class in Hanoi at a great school called Hidden Hanoi. We took a tour of the food market and then went back to the kitchen to make several dishes including this delicious Stewed Chicken with Lotus Seed, a classic winter Vietnamese dish.

Keep Reading »

Insects, Curry and Pork: Paleo You’ve Been Missing

March 25th, 2015 | Eating,

Over the last three weeks, my husband and I ate our way around Thailand. We let our dietary restrictions go to some to degree for this trip, as we wanted to embrace the local delicacies and get the full experience of what is eaten here.  However, we were able to find several paleo-friendly snacks or meals that were deelish!

Keep Reading »

Your diet could be causing depression

March 11th, 2015 | Dangerous Food, Eating, Fat, Healthcare

Depression is a serious and severe condition whose prevalence is growing more and more every year. We currently understand depression to be a mental or psychiatric disorder, however recent research suggests that it could actually be an allergic reaction to inflammation. This means that depression may have as much to do with the body as the mind!

Keep Reading »

5 of the worst foods scientifically proven to get you addicted

February 27th, 2015 | Dangerous Food, Eating, Fat,

Addictions to drugs and alcohol have been studied for years and are well characterized.  But did you ever think that you can be just as addicted to some of the foods you eat regularly?  

Keep Reading »

Grain-Free Chocolate-Chocolate Chip Muffins

February 25th, 2015 | Dairy Free, Dessert, Eating, Gluten Free, Primal

Hey everyone!  I’ve been playing around with my paleo muffin recipes and finally perfected these awesome grain-free chocolate-chocolate chip muffins.  They were gone within 5 minutes of serving to some friends, so I think that’s a good sign.

Keep Reading »

You thought your genes controlled you, but you can break free from your genetic fate

February 18th, 2015 | Eating, Healthcare, Living

Most of us think that our genes control everything. We believe that if we have a genetic predisposition to a specific disease, there is really nothing we can do to change it because it’s “in our genes.”

Keep Reading »

Did you know that bone broth is Kobe Bryant’s secret for healing sprains?

February 11th, 2015 | Bone Broth, Eating, Nourishing Foods

At age 36, Kobe Bryant is the oldest player to achieve over 30 points, 10 rebounds and 10 assists in one game. He is also the third all time lead scorer, surpassing Michael Jordan! So what’s his secret to athletic success? Kobe Bryant is hooked on bone broth and drinks it every day!

Keep Reading »

High fat intake can slow the brain aging process

January 28th, 2015 | Eating, Fat, Healthcare

There is more and more evidence indicating that high fat diets aren’t harmful and that they can actually be extremely beneficial to your health.  A new research study has shown that eating a high-fat diet may actually delay brain aging.

Keep Reading »
MRSA natural cure

Medieval ”science’’ dumbfounds researchers, cures contagious MRSA superbug

April 15th, 2015 | Healthcare, Living

Antibiotic resistant superbugs are becoming more and more prevalent all over the world. This happens when bacteria mutate in such a way that they are able to survive antibiotic treatments.  These “immune” bacteria continue to multiply, deeming the antibiotics completely ineffective in killing the bacterial infection in many cases. Keep Reading…

Vietnamese Honey Shrimp

Vietnamese Shrimp with Honey

April 7th, 2015 | Eating, Recipes, Seafood

Today’s recipe of Vietnamese Shrimp with Honey comes from Hoi An, Vietnam.  After our last cooking class in Hanoi we were so excited to take one in Hoi An, one of the main culinary capitals of Vietnam.  This was probably the best cooking classes we’ve ever taken!   Keep Reading…

Vietnamese Stewed Chicken

Vietnamese Stewed Chicken with Lotus Seed

April 2nd, 2015 | Chicken, Dairy Free, Eating, Primal, Recipes

Today’s recipe come’s from Hanoi, Vietnam. My husband and I have been travelling through Vietnam after our exploration of Thailand and it has been delicious! The fresh herbs on every single dish make them so incredibly fresh and bright. We took a cooking class in Hanoi at a great school called Hidden Hanoi. We took a tour of the food market and then went back to the kitchen to make several dishes including this delicious Stewed Chicken with Lotus Seed, a classic winter Vietnamese dish. Keep Reading…

Thai Paleo Food

Insects, Curry and Pork: Paleo You’ve Been Missing

March 25th, 2015 | Eating,

Over the last three weeks, my husband and I ate our way around Thailand. We let our dietary restrictions go to some to degree for this trip, as we wanted to embrace the local delicacies and get the full experience of what is eaten here.  However, we were able to find several paleo-friendly snacks or meals that were deelish! Keep Reading…

Diet and Depression

Your diet could be causing depression

March 11th, 2015 | Dangerous Food, Eating, Fat, Healthcare

Depression is a serious and severe condition whose prevalence is growing more and more every year. We currently understand depression to be a mental or psychiatric disorder, however recent research suggests that it could actually be an allergic reaction to inflammation. This means that depression may have as much to do with the body as the mind! Keep Reading…

Addiction

5 of the worst foods scientifically proven to get you addicted

February 27th, 2015 | Dangerous Food, Eating, Fat,

Addictions to drugs and alcohol have been studied for years and are well characterized.  But did you ever think that you can be just as addicted to some of the foods you eat regularly?   Keep Reading…

Chocolate Chip Muffins

Grain-Free Chocolate-Chocolate Chip Muffins

February 25th, 2015 | Dairy Free, Dessert, Eating, Gluten Free, Primal

Hey everyone!  I’ve been playing around with my paleo muffin recipes and finally perfected these awesome grain-free chocolate-chocolate chip muffins.  They were gone within 5 minutes of serving to some friends, so I think that’s a good sign. Keep Reading…

Control your genes

You thought your genes controlled you, but you can break free from your genetic fate

February 18th, 2015 | Eating, Healthcare, Living

Most of us think that our genes control everything. We believe that if we have a genetic predisposition to a specific disease, there is really nothing we can do to change it because it’s “in our genes.” Keep Reading…

Kobe Bryant

Did you know that bone broth is Kobe Bryant’s secret for healing sprains?

February 11th, 2015 | Bone Broth, Eating, Nourishing Foods

At age 36, Kobe Bryant is the oldest player to achieve over 30 points, 10 rebounds and 10 assists in one game. He is also the third all time lead scorer, surpassing Michael Jordan! So what’s his secret to athletic success? Kobe Bryant is hooked on bone broth and drinks it every day! Keep Reading…

Coconut Oil

High fat intake can slow the brain aging process

January 28th, 2015 | Eating, Fat, Healthcare

There is more and more evidence indicating that high fat diets aren’t harmful and that they can actually be extremely beneficial to your health.  A new research study has shown that eating a high-fat diet may actually delay brain aging. Keep Reading…

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