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JULY 30 Day Challenge ($500 CASH give-away!!)

June 26th, 2015 | Uncategorized

 

LISTEN UP YA’LL…starting July 1st (next Wednesday) we are kicking off our biggest and best 30 day challenge yet!

Here’s what’s happening…

We are giving away a total of $500 CASH for the best and most radical 30 day transformations!!

1st place prize – $300

2nd place prize – $150

3rd place prize – $50

(judged by Chad & Brenda of The Paleo Secret)

Here are the details…

Keep Reading »

The TRUTH About Skin Conditions (it’s not what you think)…

June 15th, 2015 | Eating, Healthcare

Do you struggle with a skin condition such as rashes, acne, hives, or eczema?

I did. That’s my leg you see in the picture above…and that was before it got REALLY bad. I had red, painful, oozing, itchy, “crawl-out-of-your-skin” rashes covering my entire body for YEARS. Yes…YEARS.

Apparently, MANY other people experience skin problems too…perhaps you are one of them.

Keep Reading »

A Natural Remedy to Boost Immunity

June 8th, 2015 | Beverages, Living, Recipes

 

I found out about this lemon/olive oil drink years ago in a book called, The Immune Restoration Handbook, while searching for solutions to help with chronically swollen lymph nodes.

Keep Reading »

How do we digest fat?

May 31st, 2015 | Eating, Fat,

It’s time to wrap up our digestion series and we get to end it with the best of all the food stuffs, fat!  I think this is a really important macronutrient to cover, because there’s a lot of confusion out there about how we metabolize and use the fat that we eat. So without further ado, let’s talk fat!

Keep Reading »

How do we digest carbohydrates?

May 26th, 2015 | Dangerous Food, Eating,

We’ve discussed the basics of overall digestion and how we digest protein in our previous digestion series posts. Now let’s get some insight on how our body handles the almighty carbohydrate.

Keep Reading »

How do we digest proteins?

May 19th, 2015 | Eating,

Now that we’ve covered the basics of digestion, let’s get into the nitty gritty. As we mentioned before, the digestive system absorbs nutrients like carbohydrates, protein and fat in very different ways and each of them serve a specific function in our metabolism. So let’s break them down one-by-one; let’s start with protein.

Keep Reading »

Digestion: From your mouth to your…

May 5th, 2015 | Eating,

We’ve talked a lot about specific research studies analyzing the influence of foods like artificial sweeteners, sugar, coconut oil and butter on our overall health. But in order to understand how and why these foods influence our bodies, we need to take a step back and talk about the basics of the digestive system. In part 1 of our series on digestion, let’s talk about what happens when you eat food; from your pie hole to your back door and everything in between! 

Keep Reading »

Diabetes: the 7th leading cause of death, treated with food

April 22nd, 2015 | Eating, Healthcare

The incidence of diabetes has dramatically increased over the last 30 years. It is the 7th leading cause of death with over 75,000 deaths in 2013.

Keep Reading »

Medieval ”science’’ dumbfounds researchers, cures contagious MRSA superbug

April 15th, 2015 | Healthcare, Living

Antibiotic resistant superbugs are becoming more and more prevalent all over the world. This happens when bacteria mutate in such a way that they are able to survive antibiotic treatments.  These “immune” bacteria continue to multiply, deeming the antibiotics completely ineffective in killing the bacterial infection in many cases.

Keep Reading »

Vietnamese Shrimp with Honey

April 7th, 2015 | Eating, Recipes, Seafood

Today’s recipe of Vietnamese Shrimp with Honey comes from Hoi An, Vietnam.  After our last cooking class in Hanoi we were so excited to take one in Hoi An, one of the main culinary capitals of Vietnam.  This was probably the best cooking classes we’ve ever taken!  

Keep Reading »
Chris Clark 30 day challenge

JULY 30 Day Challenge ($500 CASH give-away!!)

June 26th, 2015 | Uncategorized

 

LISTEN UP YA’LL…starting July 1st (next Wednesday) we are kicking off our biggest and best 30 day challenge yet!

Here’s what’s happening…

We are giving away a total of $500 CASH for the best and most radical 30 day transformations!!

1st place prize – $300

2nd place prize – $150

3rd place prize – $50

(judged by Chad & Brenda of The Paleo Secret)

Here are the details… Keep Reading…

rash

The TRUTH About Skin Conditions (it’s not what you think)…

June 15th, 2015 | Eating, Healthcare

Do you struggle with a skin condition such as rashes, acne, hives, or eczema?

I did. That’s my leg you see in the picture above…and that was before it got REALLY bad. I had red, painful, oozing, itchy, “crawl-out-of-your-skin” rashes covering my entire body for YEARS. Yes…YEARS.

Apparently, MANY other people experience skin problems too…perhaps you are one of them. Keep Reading…

immunity, lemon olive oil drink

A Natural Remedy to Boost Immunity

June 8th, 2015 | Beverages, Living, Recipes

 

I found out about this lemon/olive oil drink years ago in a book called, The Immune Restoration Handbook, while searching for solutions to help with chronically swollen lymph nodes. Keep Reading…

Fat Digestion

How do we digest fat?

May 31st, 2015 | Eating, Fat,

It’s time to wrap up our digestion series and we get to end it with the best of all the food stuffs, fat!  I think this is a really important macronutrient to cover, because there’s a lot of confusion out there about how we metabolize and use the fat that we eat. So without further ado, let’s talk fat!

Keep Reading…

Carbs

How do we digest carbohydrates?

May 26th, 2015 | Dangerous Food, Eating,

We’ve discussed the basics of overall digestion and how we digest protein in our previous digestion series posts. Now let’s get some insight on how our body handles the almighty carbohydrate. Keep Reading…

Where people typically go wrong when starting a paleo diet

Where People Typically Go Wrong When Starting a “Paleo” Diet

May 22nd, 2015 | Eating

We have just kicked off our latest 30 day challenge and we are absolutely thrilled about this!  This way of eating…REAL, whole food as nature intended has done amazing things for our health and well-being and we are certain it will do the same for you.

We’ve seen and heard from so many people sharing their testimonies on how this way of eating has helped them lose weight, better their health, and improve performance.  At the end of the day it’s a lifestyle change.  Once people experience the benefits…they usually never go back to the way they used to do things. Keep Reading…

Protein

How do we digest proteins?

May 19th, 2015 | Eating,

Now that we’ve covered the basics of digestion, let’s get into the nitty gritty. As we mentioned before, the digestive system absorbs nutrients like carbohydrates, protein and fat in very different ways and each of them serve a specific function in our metabolism. So let’s break them down one-by-one; let’s start with protein. Keep Reading…

digestion

Digestion: From your mouth to your…

May 5th, 2015 | Eating,

We’ve talked a lot about specific research studies analyzing the influence of foods like artificial sweeteners, sugar, coconut oil and butter on our overall health. But in order to understand how and why these foods influence our bodies, we need to take a step back and talk about the basics of the digestive system. In part 1 of our series on digestion, let’s talk about what happens when you eat food; from your pie hole to your back door and everything in between!  Keep Reading…

Diabetes Treatment Food

Diabetes: the 7th leading cause of death, treated with food

April 22nd, 2015 | Eating, Healthcare

The incidence of diabetes has dramatically increased over the last 30 years. It is the 7th leading cause of death with over 75,000 deaths in 2013. Keep Reading…

MRSA natural cure

Medieval ”science’’ dumbfounds researchers, cures contagious MRSA superbug

April 15th, 2015 | Healthcare, Living

Antibiotic resistant superbugs are becoming more and more prevalent all over the world. This happens when bacteria mutate in such a way that they are able to survive antibiotic treatments.  These “immune” bacteria continue to multiply, deeming the antibiotics completely ineffective in killing the bacterial infection in many cases. Keep Reading…

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