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Are You Making THIS Common Workout Mistake?

January 15th, 2016 | Healthcare, Moving

 

We are super excited to introduce to you our dear friend, Mateo Daniel. He is truly the epitome of “The Playful Warrior”. He brings so much love and energy to everyone he meets and has reminded us of the importance of PLAY in our lives and for our health! I used to think playing was for kiddos and those lucky people that had the luxury of extra time on their hands…now I realize how important it is for us all to PLAY! Life is so much more fun this way!

We love Mateo’s perspective on life, play and movement. Check out the article below!

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5 Hidden Causes That Could Be Making You Fat: STRESS (Part 5)

December 31st, 2015 | Healthcare, Living

 

This is Part 5 of 5 in the series: 5 Hidden Causes That Could Be Making You Fat

STRESS – The Muffin Top Monster

 

If you missed the previous posts in this series you can check them out at the links below:

Part 1: Low Vitamin D Levels

Part 2: Poor Gut Health

Part 3: Obesogens…Obes-o-what?

Part 4: GMO…OMG!!

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Avocado Breakfast Bake

December 8th, 2015 | Breakfast, Eating,

Photo by Julianne Shapery

We are always getting asked for Paleo friendly breakfast ideas. It’s easy to get stuck in a rut of always eating the same thing for breakfast. Mix it up!

Here is a quick, easy  and unique breakfast idea full of great protein and fat! Enjoy!

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Thanksgiving Paleo Style

November 23rd, 2015 | Eating, Thanksgiving

Thanksgiving is right around the corner!!

I can’t wait! It’s my all-time favorite holiday…I love the fall, being with family and of course…the FOOD!!

For many folks the holidays are a time when they throw healthy eating out the window and binge on sweets and unhealthy food. And…typically feel like crap after it’s all said and done.

Well..I am here to tell you can still eat healthy during the holidays AND experience delicious food, WITHOUT feeling awful and realizing you’ve gained an extra 10 pounds going into the New Year.

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Chicken with Cherries

November 16th, 2015 | Chicken, Eating,

 

This is a great dish that gives chicken a little pizazz! And it’s simple with minimal ingredients. Enjoy!

 

Prep time: 2 minutes

Cook time: 35 minutes

Servings: 4

Ingredients

  • 1-1.5 lb chicken breast (4 small breasts)
  • 1 shallot
  • 1 tsp red wine vinegar
  • 2 Tbsp coconut oil
  • 2 cups cherries, pitted and halved (option to buy frozen
  • 1 large bunch of asparagus
  • arugula

 

Instructions
Preheat oven to 400 degrees F. Pound chicken so they are thin (option to buy thin breast). Clean and break ends of asparagus. Place the chicken on a baking dish drizzled lightly with oil. On a separate baking dish, place the asparagus and drizzle lightly with oil. Bake for about 15 minutes, until chicken is cooked.
Chop shallot. In a small bowl add shallots, red wine vinegar, oil and cherries. Place chicken on top of a large handful of arugula and add the cherry mixture. Serve with asparagus.

Recipe by Tami Monaghan

 

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5 Hidden Causes That Could Be Making Your Fat – Part 4: GMO…OMG!!

November 9th, 2015 | Eating, Healthcare, Living

 

This is Part 4 of 5 in the series: 5 Hidden Causes That Could Be Making You Fat

GMO….OMG!!

If you missed the previous posts in this series you can check them out at the links below:

Part 1: Low Vitamin D Levels

Part 2: Poor Gut Health

Part 3: Obesogens…Obes-o-what?

Keep Reading »

Obesogens… Obese-o-what?

October 19th, 2015 | Eating, Living

 

Obesogens …Obese-o-what?

Endocrine disruptors, also known as “OBESOGENS”, are lurking all around us and may be a key factor in making America FAT and SICK.  As you may realize, obesity is an epidemic and chronic diseases, such as heart disease, cancer and diabetes continue to escalate.

So…what role do obesogens play?

Obesogens are environmental toxins found in food, water, insecticides, plastics, cleaning products, cosmetics, etc. that negatively affect metabolism and may predispose some to weight gain. They mimic our own hormones and confuse or disrupt natural hormone production.

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5 Hidden Causes That Could Be Making You Fat: Part 2

October 12th, 2015 | Healthcare, Living

 

Poor Gut Health

This is Part 2 of 5 in the series:  5 Hidden Causes That Could Be Making You Fat.

If you missed Part 1: Low Vitamin D Levels, you can check it out HERE.

We will be discussing Part 3-5 in the upcoming weeks. Don’t miss it!

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5 Hidden Causes That Could Be Making You Fat: Part 1

September 28th, 2015 | Healthcare, Living, Practical Living

 

If you are having trouble shedding those extra pounds and the scale just won’t budge….I recommend turning your focus towards these 5 often overlooked factors that could be secretly sabotaging your weight loss goals.

Yes…diet and exercise are key components in losing weight, having a rockin’ body and feeling awesome. But…there is much more to the equation that people don’t realize.  Many people dial in their nutrition using a Paleo, whole-food approach and lose tons of weight, and others lose some weight…but not as much as they hoped for. And for those people…there are likely other factors holding you back.

This may be just the information you need to squeeze into that stunning, black dress you’ve been avoiding because it’s a little too snug and exposes your lumps, bumps and rolls OR give you the confidence to strut your stuff in that sexy bikini you bought as an incentive to lose weight (and is currently buried in the bottom of your underwear drawer).

Wouldn’t that be awesome!

What’s even more awesome is that all these factors…if addressed and improved upon…not only help with weight loss, but also help with improved overall health, well-being and disease prevention!!

5 Hidden Causes That Could Be Making You Fat:

1) Low Vitamin D Levels

2) Poor Gut Health

3) Obesogens…Obese-o-what?

4) GMO…OMG!

5) Stress: The Muffin Top Monster

We are going to start this week looking at how Low Vitamin D Levels may be associated with weight gain and will cover the rest of the 4 in upcoming posts.

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Baked Fish & Brussels Sprouts with Lemon Tahini Sauce

September 8th, 2015 | Seafood, Sides

Photo by Julianne Schapery

This is a simple and delicious fish and brussels sprout dish with a lemony twist. Drizzle sauce over brussels and fish and enjoy!!!

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30 Day Challenge

Kelly Testimonial

July 23rd, 2016 | Testimonials

Kelly’s experience in our private Facebook group…

Kelly Apr 12 Kelly May 16

==> Discover How You Can Transform Your Life In 30 Days

30 Day Challenge

Kathy LH Testimonial

July 22nd, 2016 | Testimonials

Kathy’s experience in our private Facebook group…

Kathy L-H May 1 Kathy L-H May 16

==> Discover How You Can Transform Your Life In 30 Days

30 Day Challenge

Kathy Testimonial

July 21st, 2016 | Testimonials

Kathy’s experience in our private Facebook group…

Kathy E May 12

==> Discover How You Can Transform Your Life In 30 Days

Kasey

Kasey Testimonial

July 20th, 2016 | Testimonials

Kasey’s experience in our private Facebook group…

Kasey Apr 10 Kasey Apr 19 Kasey Apr 26 Kasey Apr 27

==> Discover How You Can Transform Your Life In 30 Days

30 Day Challenge

Karen Testimonial

July 19th, 2016 | Testimonials

Karen’s experience in our private Facebook group…

Karen G H

==> Discover How You Can Transform Your Life In 30 Days

Julia Grace Apr 4a

Julia Grace Testimonial

July 18th, 2016 | Testimonials

Julia Grace’s experience in our private Facebook group…

Julia Grace Apr 4 Julia Grace Apr 6 Julia Grace Apr 7 Julia Grace Apr 7a Julia Grace Apr 8a Julia Grace Apr 8b Julia Grace Apr 9 Julia Grace Apr 10 Julia Grace Apr 10a Julia Grace Apr 11 Julia Grace Apr 11a Julia Grace Apr 13 Julia Grace Apr 15 Julia Grace Apr 19 Julia Grace Apr 23 Julia Grace Apr 23a Julia Grace Apr 24 Julia Grace May 5

==> Discover How You Can Transform Your Life In 30 Days

30 Day Challenge

Jim Testimonial

July 17th, 2016 | Testimonials

Jim’s experience in our private Facebook group…

Jim Apr 7

Jim Apr 7a

Jim May 1

Jim May 3

==> Discover How You Can Transform Your Life In 30 Days

30 Day Challenge

Diane Testimonial

July 16th, 2016 | Testimonials

Diane’s experience in our private Facebook group…

Diane May 5a Diane May 20

==> Discover How You Can Transform Your Life In 30 Days

30 Day Challenge

Cindy Testimonial

July 15th, 2016 | Testimonials

Cindy’s experience in our private Facebook group…

Cindy A May 9a

Cindy A May 9

Cindy A May 10 Cindy A May 11 Cindy A May 12 Cindy A May 19 Cindy A May 23 Cindy A May 25

==> Discover How You Can Transform Your Life In 30 Days

30 Day Challenge

Candace Testimonial

July 14th, 2016 | Testimonials

Hi Chad, you can quote me… I am so telling everyone about our new Paleo lifestyle.

Also I am attorney.   I am in Summit County Oh. I am a defense attorney, I used to work for the prosecutor office.   Now I am a defense attorney.  I can afford this. I am busting my ass cooking every day!!

Our pets are now eating organic… High quality. The talk is that “Candace and Jimmy are those people that eat organic !!! And their pets too!”

Btw, we are not unattractive people. We look great for our age!

I am 46, and everyone thinks I am in my mid 30’s

 

-Candace Kim K

 

==> Discover How You Can Transform Your Life In 30 Days

 

Candace’s experience in our private Facebook group…

Candace Mar 24

Candace Apr 6 Candace Apr 6a Candace Apr 18 Candace Apr 24 Candace Apr 24a Candace Apr 27

Candace May 9

==> Discover How You Can Transform Your Life In 30 Days

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