Sitting less can increase your lifespan!

December 16th, 2014 | Healthcare, Living, Moving, Practical Living

As a society, we tend to live very sedentary lifestyles, sitting at our office desk all day and on our couch all night.  Sure we may workout at the gym, do yoga or go for a run daily – but we spend the rest of our time on our butts. Unfortunately, various studies have shown that this sedentary way of life is correlated to obesity, diabetes and cardiovascular disease, even if you exercise regularly!

Keep Reading »

Paleo Lamb Rogan Josh

December 2nd, 2014 | Eating, Lamb

I love curry and I LOVE lamb… put those two together and magic happens!  This Paleo Lamb Rogan Josh is a very rich, creamy, flavorful Indian curry with a beautiful deep reddish brown color.  

Keep Reading »

Paleo-Friendly Thanksgiving Recipes

November 25th, 2014 | Eating, Recipes, Thanksgiving

Thanksgiving is just a few days away.  I know what you must be thinking.  How in the world am I going to stick to my paleo diet on Thanksgiving?  How will I be able to resist the carb-filled goodness of stuffing, cornbread, and all the pies??  

Keep Reading »

Interview with Dr. Terry Wahls

November 18th, 2014 | Eating, Healthcare, Living

Audio Interview with Terry Wahls

 

Last week, I had the privilege of talking to Dr. Terry Wahls about nutrition and wellness.  For those of you that don’t know, Dr. Wahls,  a clinical professor of medicine at the University of Iowa and a practicing physician at the Iowa City VA Hospital, personally overcame multiple sclerosis (MS) using nutrition and lifestyle changes. 

Keep Reading »

Gut bacteria can prevent food allergies!

November 12th, 2014 | Eating, Healthcare, Living

In the United States, currently at least 15 million people have food allergies.  The prevalence of these allergies is increasing every year.  A CDC report from 2013 showed that food allergies in children has risen approximately 50% between 1997 and 2011!

Keep Reading »

“Cream” of Broccoli Soup

October 28th, 2014 | Eating, Recipes, Soups

Last week, my lab mate gave me an amazing recipe for a “cream” of broccoli soup.   I tried it during lunch one day and it was delicious, I couldn’t believe it had no dairy.  I changed it up a bit based on a few extra ingredients I had at home and it was still pretty incredible.  Check it out!

Keep Reading »

Artificial Sweeteners: Friend or Foe for Metabolic Disorders?

October 21st, 2014 | Dangerous Food, Eating, Healthcare

Artificial sweeteners have been a part of our diet for over a century, but recent evidence suggests that they might be harming us more than helping us! 

Keep Reading »

Amy’s Paleo Secret Testimonial

October 13th, 2014 | Resources, Testimonials

We are so fortunate to be able to share an incredible story from Amy Danielson, a Paleo newbie, whose life changed when she took on the Paleo Secret 30 Day Challenge.  Her experience and progress is inspirational.  Without further ado, here’s Amy: 

Keep Reading »

8 Shocking Benefits of Turmeric to Improve Your Health

September 24th, 2014 | Eating, Healthcare, Living, Personal, Practical Living

Turmeric or Curcuma longa is a type of root commonly grown in India that is dried and ground into a fine yellow powder.  For thousands of years, it has been used as a spice to flavor Indian food; it gives curry that vibrant yellow color. 

Keep Reading »

Paleo Cranberry Breakfast Muffins

September 16th, 2014 | Breakfast, Dessert, Eating, Gluten Free, Recipes

Okay, these breakfast muffins are pretty amazing!  I’ve slowly, but surely perfected this recipe over the last year or so and they are always a huge hit. They are a great quick and easy breakfast or an afternoon snack!

Keep Reading »
Sitting and Lifespan

Sitting less can increase your lifespan!

December 16th, 2014 | Healthcare, Living, Moving, Practical Living

As a society, we tend to live very sedentary lifestyles, sitting at our office desk all day and on our couch all night.  Sure we may workout at the gym, do yoga or go for a run daily – but we spend the rest of our time on our butts. Unfortunately, various studies have shown that this sedentary way of life is correlated to obesity, diabetes and cardiovascular disease, even if you exercise regularly! Keep Reading…

Lamb Rogan Josh

Paleo Lamb Rogan Josh

December 2nd, 2014 | Eating, Lamb

I love curry and I LOVE lamb… put those two together and magic happens!  This Paleo Lamb Rogan Josh is a very rich, creamy, flavorful Indian curry with a beautiful deep reddish brown color.   Keep Reading…

Thanksgiving Recipes

Paleo-Friendly Thanksgiving Recipes

November 25th, 2014 | Eating, Recipes, Thanksgiving

Thanksgiving is just a few days away.  I know what you must be thinking.  How in the world am I going to stick to my paleo diet on Thanksgiving?  How will I be able to resist the carb-filled goodness of stuffing, cornbread, and all the pies??   Keep Reading…

Terry Wahls

Interview with Dr. Terry Wahls

November 18th, 2014 | Eating, Healthcare, Living

Audio Interview with Terry Wahls

 

Last week, I had the privilege of talking to Dr. Terry Wahls about nutrition and wellness.  For those of you that don’t know, Dr. Wahls,  a clinical professor of medicine at the University of Iowa and a practicing physician at the Iowa City VA Hospital, personally overcame multiple sclerosis (MS) using nutrition and lifestyle changes.  Keep Reading…

Peanuts

Gut bacteria can prevent food allergies!

November 12th, 2014 | Eating, Healthcare, Living

In the United States, currently at least 15 million people have food allergies.  The prevalence of these allergies is increasing every year.  A CDC report from 2013 showed that food allergies in children has risen approximately 50% between 1997 and 2011! Keep Reading…

Cream of Broccoli Soup

“Cream” of Broccoli Soup

October 28th, 2014 | Eating, Recipes, Soups

Last week, my lab mate gave me an amazing recipe for a “cream” of broccoli soup.   I tried it during lunch one day and it was delicious, I couldn’t believe it had no dairy.  I changed it up a bit based on a few extra ingredients I had at home and it was still pretty incredible.  Check it out! Keep Reading…

Artifical Sweeteners

Artificial Sweeteners: Friend or Foe for Metabolic Disorders?

October 21st, 2014 | Dangerous Food, Eating, Healthcare

Artificial sweeteners have been a part of our diet for over a century, but recent evidence suggests that they might be harming us more than helping us!  Keep Reading…

Amy Danielson

Amy’s Paleo Secret Testimonial

October 13th, 2014 | Resources, Testimonials

We are so fortunate to be able to share an incredible story from Amy Danielson, a Paleo newbie, whose life changed when she took on the Paleo Secret 30 Day Challenge.  Her experience and progress is inspirational.  Without further ado, here’s Amy:  Keep Reading…

Curcumin

8 Shocking Benefits of Turmeric to Improve Your Health

September 24th, 2014 | Eating, Healthcare, Living, Personal, Practical Living

Turmeric or Curcuma longa is a type of root commonly grown in India that is dried and ground into a fine yellow powder.  For thousands of years, it has been used as a spice to flavor Indian food; it gives curry that vibrant yellow color.  Keep Reading…

Breakfast Muffins

Paleo Cranberry Breakfast Muffins

September 16th, 2014 | Breakfast, Dessert, Eating, Gluten Free, Recipes

Okay, these breakfast muffins are pretty amazing!  I’ve slowly, but surely perfected this recipe over the last year or so and they are always a huge hit. They are a great quick and easy breakfast or an afternoon snack!

Keep Reading…

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