New Recipe Book: Paleo by Season

September 9th, 2014 | Eating, Recipes, Resources

Paleo by Season is a new recipe book by Peter Servold covering the basics of how to create paleo meals throughout the year using local ingredients.  The book encourages you to eat what is in season on a daily basis.  

Keep Reading »

Ronda’s Testimony to the Paleo Diet

August 28th, 2014 | Testimonials

We love hearing stories from real people that have gone through a life changing experience when embracing the Paleo lifestyle.  Here’s a story from Ronda Coe:

“About 1 year ago, I was struggling with feeling sluggish, had stomach pains, and just awful overall.

Keep Reading »

Paleo Peach and Plum Crumble

August 25th, 2014 | Dairy Free, Dessert, Eating, Gluten Free

I had a ton of peaches and plums this past week from my CSA fruit share, so I decided to make a peach and plum paleo crumble. It’s always such a delicious treat and is a great way to use a ton of fruit in one dish.

Keep Reading »

Fennel – A secret remedy for indigestion!

When I was growing up, my mom used several Indian home remedies to cure many of our ailments.  One remedy that particularly sticks out in my mind is using fennel seeds for stomach issues.  

Keep Reading »

Resistant Starch: The hidden fiber!

July 29th, 2014 | Eating, Healthcare, Living

When you think of carbohydrates, what’s the first thing that comes to mind?  You imagine increased blood sugar levels and insulin spikes, right?   Well it turns out that not all carbohydrates are created equal.  

Keep Reading »

Fat Crushing Body-Weight Workout(10 Minutes)

July 22nd, 2014 | Moving, Uncategorized

You know what a lot of my female clients ask me? “How do I get rid of this flab on the back side of my arms?” …seriously, it’s like the #1 question!

My first question back at them is ALWAYS…

Keep Reading »

Lamb Meatballs with Coconut ‘Tzatziki’

Lamb meatballs with mediterranean flavors like cumin, mint and coriander are an absolute favorite of mine!  But I’ve struggled to find the right sauce to go with them since tzatziki is normally dairy based.  

Keep Reading »

The Full Body Blaster(10 minute metabolic workout)

July 15th, 2014 | Moving

Recently there has been a buzz in the fitness world around “highly metabolic” body weight workouts. Why?

Well, for once you can believe the hype, because this kind of workout is exceptionally effective, and addresses most roadblocks people have with exercising. For example…

  1. They don’t have time for long workouts between family and work
  2. Lack of a gym membership(or even a desire for one!)
  3. No experience working out, not sure where to start

Keep Reading »

The Power of Propolis

July 13th, 2014 | Healthcare, Living, Practical Living

Earlier this year, I went to Serbia to visit my brother and his wife.  We were in the mountains skiing and saw local street vendors selling fresh mountain honey and other bee products, including propolis. I had never seen or heard of propolis before. 

Keep Reading »

Tim Howard’s secret weapon (It’s not steroids!)

July 6th, 2014 | Eating, Living

The 2014 World Cup in Brazil is in full swing right now.  For those US soccer fans out there, you probably witnessed the epic game the US Men’s National Team played against Belgium last Thursday.

MVP of the game was a clear choice: Tim Howard, goalkeeper and downright badass!  Although they lost in the end, Howard blocked a record breaking 16 shots on goal from the Belgians, the most ever in a World Cup match.  He kept his team alive throughout the nail biting 120 minutes of play.  His stamina, focus, agility and strength blew everyone all over the world away! He was even randomly drug-tested right after the game because of his performance (he passed with flying colors of course).

Keep Reading »
Paleo by Season

New Recipe Book: Paleo by Season

September 9th, 2014 | Eating, Recipes, Resources

Paleo by Season is a new recipe book by Peter Servold covering the basics of how to create paleo meals throughout the year using local ingredients.  The book encourages you to eat what is in season on a daily basis.   Keep Reading…

Ronda Coe Image

Ronda’s Testimony to the Paleo Diet

August 28th, 2014 | Testimonials

We love hearing stories from real people that have gone through a life changing experience when embracing the Paleo lifestyle.  Here’s a story from Ronda Coe:

“About 1 year ago, I was struggling with feeling sluggish, had stomach pains, and just awful overall.

Keep Reading…

Peach Plumb Crumble

Paleo Peach and Plum Crumble

August 25th, 2014 | Dairy Free, Dessert, Eating, Gluten Free

I had a ton of peaches and plums this past week from my CSA fruit share, so I decided to make a peach and plum paleo crumble. It’s always such a delicious treat and is a great way to use a ton of fruit in one dish.

Keep Reading…

Fennel Seeds

Fennel – A secret remedy for indigestion!

When I was growing up, my mom used several Indian home remedies to cure many of our ailments.  One remedy that particularly sticks out in my mind is using fennel seeds for stomach issues.   Keep Reading…

Resistant Starch_Potato Cover

Resistant Starch: The hidden fiber!

July 29th, 2014 | Eating, Healthcare, Living

When you think of carbohydrates, what’s the first thing that comes to mind?  You imagine increased blood sugar levels and insulin spikes, right?   Well it turns out that not all carbohydrates are created equal.   Keep Reading…

ThePlank

Fat Crushing Body-Weight Workout(10 Minutes)

July 22nd, 2014 | Moving, Uncategorized

You know what a lot of my female clients ask me? “How do I get rid of this flab on the back side of my arms?” …seriously, it’s like the #1 question!

My first question back at them is ALWAYS… Keep Reading…

Lamb Meatballs and Coconut Tzatziki

Lamb Meatballs with Coconut ‘Tzatziki’

Lamb meatballs with mediterranean flavors like cumin, mint and coriander are an absolute favorite of mine!  But I’ve struggled to find the right sauce to go with them since tzatziki is normally dairy based.   Keep Reading…

FullBodyBlaster

The Full Body Blaster(10 minute metabolic workout)

July 15th, 2014 | Moving

Recently there has been a buzz in the fitness world around “highly metabolic” body weight workouts. Why?

Well, for once you can believe the hype, because this kind of workout is exceptionally effective, and addresses most roadblocks people have with exercising. For example…

  1. They don’t have time for long workouts between family and work
  2. Lack of a gym membership(or even a desire for one!)
  3. No experience working out, not sure where to start Keep Reading…
www.freepix4all.com

The Power of Propolis

July 13th, 2014 | Healthcare, Living, Practical Living

Earlier this year, I went to Serbia to visit my brother and his wife.  We were in the mountains skiing and saw local street vendors selling fresh mountain honey and other bee products, including propolis. I had never seen or heard of propolis before.  Keep Reading…

Tim Howard

Tim Howard’s secret weapon (It’s not steroids!)

July 6th, 2014 | Eating, Living

The 2014 World Cup in Brazil is in full swing right now.  For those US soccer fans out there, you probably witnessed the epic game the US Men’s National Team played against Belgium last Thursday.

MVP of the game was a clear choice: Tim Howard, goalkeeper and downright badass!  Although they lost in the end, Howard blocked a record breaking 16 shots on goal from the Belgians, the most ever in a World Cup match.  He kept his team alive throughout the nail biting 120 minutes of play.  His stamina, focus, agility and strength blew everyone all over the world away! He was even randomly drug-tested right after the game because of his performance (he passed with flying colors of course). Keep Reading…

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